Your health matters


Say Goodbye to These Fitness Trends in 2021: 5 Changes to Look for in the New Year!

indoor group yoga class

As the new year quickly approaches, many of us are taking the time to reflect on the past year and all the changes we’ve experienced. One area where we’ve seen a lot of change, especially in 2020, is the fitness world. With gyms closed, more people turning to at-home workouts, and the rise of virtual classes, the fitness industry has seen a major shift in how we stay healthy and active. Unfortunately, not all of these trends are here to stay. With the new year just around the corner, here are some fitness trends that will be left behind in 2021:

1. Cardio-Based Workouts: Cardio-based workouts have been popular for decades, but they’re not the best choice for everyone. While cardio is great for improving cardiovascular health and burning calories, it’s not the most effective way to build muscle or strength. In 2021, people are likely to focus more on strength-based workouts and HIIT (High Intensity Interval Training) to get the most out of their workouts. 2. Wearable Tech: Wearable tech has become increasingly popular over the past few years, with many people using devices to track their steps, heart rate, and sleep habits. However, these devices don’t always provide accurate information, and many of them can be quite expensive. In 2021, people are likely to focus more on s%20Field%20Guide.pdf" simpler tracking methods such as pen-and-paper journals, or simply relying on their own body’s cues. 3. Group Classes: Group classes have been a great way to stay motivated and have fun while working out. However, with the pandemic still looming, many people are likely to avoid large groups in the new year. Smaller, socially distanced classes are likely to become more popular, as well as virtual classes, so people can stay safe while still enjoying the benefits of group fitness. 4. Specialized Equipment: With the rise of home workouts, many people have invested in specialized equipment such as treadmills, rowers, and weight benches. However, this equipment can be expensive and not everyone has the space for it. In 2021, people are likely to focus more on bodyweight exercises, or smaller pieces of equipment such as resistance bands and dumbbells, which are more affordable and versatile. 5. Fad Diets: Fad diets have been popular for years, but they’re often not sustainable or healthy in the long-term. In 2021, people are likely to focus more on balanced, nutrient-dense diets that are tailored to their individual needs. It’s also important to remember that there’s no one-size-fits-all approach to nutrition, so it’s important to listen to your body and find what works best for you. As we move into 2021, it’s important to keep in mind that fitness trends come and go. While some of these trends may have been beneficial in the past, it’s important to remember that what works for one person may not work for another. The best approach to fitness is to find what works for you and your lifestyle, and to focus on balance and consistency.

Your gym membership will be a thing of the past come 2021

The year 2021 is just around the corner, and with the new year comes a host of changes and opportunities. For many of us, one of the biggest changes will be the end of our gym memberships. As the world has become increasingly digital and technology-driven, more and more people are finding that they don’t need to pay expensive gym fees to stay fit and healthy. Here’s why your gym membership will be a thing of the past come 2021. First and foremost, there are now so many online fitness programs and apps available that make it easy and affordable to get fit and stay healthy without having to leave the comfort of your own home. You can now access online workouts tailored to your specific goals, nutrition plans, and even virtual personal trainers who can provide guidance and support. Plus, you don’t have to worry about the extra costs associated with a gym membership, such as monthly fees, equipment rentals, and class fees. In addition to the convenience and affordability of online fitness programs, there are also a variety of other factors that make them a better choice than traditional gyms. For instance, you can access your workouts from anywhere, so you don’t have to worry about traveling to a physical location to get your exercise in. Plus, you can easily customize your workouts to ensure that you’re getting the most out of your workouts and achieving your goals. Finally, there is the environmental factor. With traditional gyms, you’re wasting energy and resources on heating, cooling, and lighting the facility, as well as having to transport your equipment there and back. By switching to online fitness programs, you can help reduce your carbon footprint and make a positive contribution to the environment. For all of these reasons, 2021 is the year to say goodbye to your gym membership and embrace the convenience, affordability, and eco-friendliness of online fitness programs. With the right program, you can achieve your fitness goals without ever having to leave your home, and you can feel good knowing that you’re doing your part to help the environment. So, make 2021 the year that you finally break free from your gym membership and find a fitness program that works for you.



Pandemics & Parenthood: The Surprising Increase in Fertility Treatments During COVID-19

Womens fertility during COVID-19 pandemic

The coronavirus pandemic has had a far-reaching impact on all aspects of our lives, from the way we work and socialize to the way we access medical care. One of the most surprising impacts of the pandemic has been on fertility clinics across the world. Reports from fertility clinics have revealed a shocking statistic: during the pandemic, there has been a dramatic increase in the number of people seeking fertility treatments. At first glance, this statistic may seem counterintuitive. After all, the pandemic has caused a significant amount of economic hardship, and fertility treatments are not cheap. Additionally, many fertility clinics have had to reduce their services or shut down completely due to restrictions imposed by the pandemic. So why are more people seeking out fertility treatments? The answer may lie in the fact that many people are taking the opportunity of being stuck at home to re-evaluate their lives and future plans. Couples who were unsure about having children before the pandemic have been given time to reflect on their decision. Many of them have decided that they do want to have children, and are looking to fertility clinics to help them achieve their goal. Another factor driving the increase in fertility treatments is the fact that many people are feeling extra cautious about their health due to the pandemic. This has caused people to be more proactive about their reproductive health, leading them to visit fertility clinics to learn more about their options. The rise in fertility treatments has also been exacerbated by the fact that many people have had to delay their plans due to the pandemic. Couples who were planning to start a family in the near future have been forced to put those plans on hold. Since fertility treatments are time-sensitive, many of these couples are now seeking out fertility clinics to ensure that they can still have children. Overall, the pandemic has had a major impact on the number of people seeking fertility treatments. It is a testament to the resilience of the human spirit that people are finding ways to plan for the future despite the uncertainty of the present. As restrictions from the pandemic continue to ease and more fertility clinics reopen, we can expect to see even more couples turning to fertility clinics for help starting a family.

Why women are choosing now to freeze their eggs

Women are increasingly freezing their eggs as a way of increasing their chances of having a successful pregnancy in the future. There are many reasons why women are now choosing to freeze their eggs, including the fact that it allows them to delay childbearing until a later age, and that it provides a greater sense of security and control over their reproductive choices. For many women, the decision to freeze their eggs is driven by a desire to delay childbearing until a later age. As women continue to pursue careers and other goals before starting a family, it has become more common for women to wait until their thirties or even forties to begin trying for a child. By freezing their eggs, women are able to buy themselves an extra window of time in which to start a family, without having to worry about their fertility diminishing due to age. The decision to freeze eggs also provides a greater sense of security and control over their reproductive choices. By freezing eggs, women are able to ensure that they have a reliable supply of viable eggs, should they decide to have a child in the future. This can provide a sense of peace of mind, knowing that their fertility is secure, even if their plans change. In addition, egg freezing gives women more autonomy over their reproductive choices, allowing them to make decisions that are best suited to their individual circumstances. Finally, egg freezing can be a cost-effective option for many women. For women who are not yet ready to start a family, or who are uncertain about their future fertility, freezing eggs can be a much cheaper option than expensive fertility treatments or donor eggs. It can also be a more cost-effective choice for women who are not sure if they want to have children, as it allows them to preserve their fertility without having to commit to having a child. In conclusion, it’s clear that there are many reasons why women are now choosing to freeze their eggs. The ability to delay childbearing until a later age, the increased sense of security and control, and the cost-effectiveness of the procedure are all important considerations. For these reasons, more and more women are turning to egg freezing as a way of preserving their fertility and taking control of their reproductive choices.