Your health matters


What happens when you work out too much

working out too much

When it comes to working out, more is not always better. In fact, working out too much can actually be detrimental to your health and fitness goals. Here’s what happens when you work out too much:

Your muscles start to break down. Your body releases the stress hormone cortisol. You become more susceptible to injuries. You’re at a higher risk for developing chronic fatigue syndrome. You may experience symptoms of “overtraining syndrome.”

You may not see the results you’re hoping for. So, how much is too much?? It depends on the individual, but in general, you shouldn’t be working out for more than 45 minutes at a time, and you shouldn’t be working out more than 5 times a week. If you find that you’re always feeling exhausted, or if you’re not seeing the results you want, it’s time to cut back on your workouts. Remember, when it comes to working out, quality is more important than quantity. It’s better to have a few shorter, more intense workouts than to have long, drawn-out workouts that leave you feeling drained. So, if you’re feeling like you’re working out too much, it’s time to cut back and focus on quality over quantity.

When you work out too much, you risk becoming dehydrated

When you work out too much, you risk becoming dehydrated. Dehydration can lead to a host of health problems, including heat stroke, exhaustion, and even death. It's important to drink plenty of fluids before, during, and after your workout to stay hydrated. Water is the best choice, but sports drinks can also help replenish electrolytes.



If you hear a pop in your ankle, don't ignore it!

woman holding ankle

When you hear a pop in your ankle, it's usually not a good sign. It can be a sign that you've rolled your ankle, which can lead to serious pain and swelling. It can also be a sign of a more serious injury, like a fracture. If you hear a pop in your ankle, the first thing you should do is stop what you're doing and rest. If you're able to walk, try to walk slowly and avoid putting too much weight on your ankle. If the pain is severe, you should seek medical attention. There are a few different things that can cause your ankle to pop. One is a sprain, which is when the ligaments that support your ankle are stretched or torn. This can happen if you roll your ankle or if you land on your foot awkwardly. Another possibility is a fracture. This is a break in one of the bones in your ankle. It can happen if you fall or if you have a direct impact to your ankle. If you hear a pop in your ankle, it's important to seek medical attention right away. This is the only way to know for sure what's causing the problem and to get the treatment you need.

Can ankle popping be stopped?

Are you tired of your ankle cracking every time you take a step? Well, you're not alone. Many people experience this same issue on a daily basis. But the good news is that there are ways to stop your ankle from popping. Here are a few tips to help you get started:1. Strengthen your ankle muscles. If your ankle is weak, it's more likely to pop when you walk. So, one of the best ways to prevent this from happening is to strengthen your ankle muscles. There are a variety of exercises you can do to achieve this. For example, you can try calf raises, ankle rotations, and even balance training. 2. Improve your flexibility. If your ankles are tight, they're more likely to pop when you walk. So, it's important to work on improving your flexibility. One way to do this is to stretch your ankles and calf muscles daily. You can also try foam rolling or massage to help loosen up your muscles and improve your range of motion. 3. Wear supportive shoes. If you don't have supportive shoes, your ankles are more likely to pop. So, make sure you're wearing shoes that provide good arch support and cushioning. This will help to absorb the impact of each step and protect your ankles from injury. 4. Avoid high-impact activities. If you put too much stress on your ankles, they're more likely to pop. So, it's important to avoid high-impact activities, such as running or jumping. If you do these activities, make sure you warm up properly and take breaks often. 5. See a doctor. If you've tried all of these tips and your ankle still pops, it's time to see a doctor. They can help to identify any underlying issues, such as arthritis or a ligament injury. Once these issues are addressed, your ankle should stop popping. If you're sick of your ankle popping, don't despair. There are ways to stop it. By strengthening your ankle muscles, improving your flexibility, and wearing supportive shoes, you can decrease your risk of this happening. And, if all else fails, see a doctor to get to the bottom of the problem.