Your health matters


5 Foods to Eat for a Boosted Metabolism

metabolism-boosting lentils

When it comes to boosting your metabolism, there are certain foods you can eat that will give you an edge. If you want to fire up your metabolism and see some real results, then make sure to add these foods to your diet. 1. Salmon – This fatty fish is loaded with protein and omega-3 fatty acids, both of which are essential for a healthy metabolism. Salmon is also a great source of iodine, which helps to keep your thyroid gland functioning properly. 2. Beans – Beans are a great source of fiber and protein, both of which are necessary for a healthy metabolism. They also contain iron, which is essential for carrying oxygen to your cells. 3. Spices – Spices like ginger, cayenne pepper, and turmeric contain compounds that can help to boost your metabolism. Add them to your meals or take them in supplement form to reap the benefits. 4. Green Tea – Green tea is packed with antioxidants and nutrients that can help to boost your metabolism. Drink it hot or iced, and add a little honey or lemon for extra flavor. 5. Water – Last but not least, don’t forget to stay hydrated! Drinking plenty of water is essential for a healthy metabolism. If you want to boost your metabolism, make sure to include these foods in your diet. Eating a variety of healthy foods is the best way to give your metabolism a boost.


When it comes to coffee, people either love it or they hate it. There’s no in between. I am a coffee lover. I’m one of those people who can’t function without it in the morning. I’ve tried to go without it, but it’s just not possible. I’ve even tried those fancy flavored coffees, but nothing can replace a good ol’ cup of joe. There are a lot of people who would say that coffee is bad for you. They would say that it’s a drug and that it’s addictive. They would say that it’s bad for your health and that it’s bad for your teeth. But I’m here to tell you that those people are wrong. Yes, coffee does contain caffeine, but that doesn’t make it a drug. Caffeine is a natural ingredient that can be found in many things, not just coffee. And yes, some people may be addicted to coffee, but that’s because they love the taste, not because of the caffeine. As for health, there have been many studies that have shown that coffee is actually good for you. It can help improve your memory, it can help you lose weight, and it can even help you live longer. And as for teeth, coffee isn’t nearly as bad as people make it out to be. In fact, coffee can actually help prevent cavities. So, next time someone tries to tell you that coffee is bad for you, just remember that they’re wrong. Coffee is a delicious, healthy beverage that can be enjoyed by everyone.



Fasting for Recovery: A Practice with Centuries of Success

empty plate with fork and knife, light blue background

When you’re sick, you may not feel like eating. In fact, you may even lose your appetite. But did you know that fasting could actually help you recover from an illness? Fasting is a practice that has been used for centuries to help people heal from various ailments. And while modern medicine has come a long way, there is still much we don’t know about the human body and how it works. Fasting allows the body to focus its energy on healing, rather than digesting food. When you fast, your body is able to use all of its resources to fight off the infection or illness. Fasting also helps to cleanse the body of toxins. When you eat, your body takes in not only nutrients, but also toxins from the food you eat. These toxins can build up over time and make you more susceptible to illness. Fasting gives your body a break from processing these toxins and allows it to eliminate them more effectively. If you’re sick, you may want to consider fasting as a way to help your body heal. Of course, you should always consult with your doctor before starting any new health regimen. But if fasting is something you’re interested in, it could be worth a try.

Yes fasting can help, but not for all illnesses

There are many different types of fasting, from not eating or drinking for a set period of time to only consuming liquids or certain foods. Fasting has been practiced for centuries, and there are many different reasons why people choose to do it. Some people fast for religious reasons, while others do it for health reasons. There are a lot of claims out there about the health benefits of fasting, but not all of them are backed up by science. Some of the claims are that fasting can help with weight loss, detoxification, reducing inflammation, and even fighting cancer. While fasting can help some people, it’s not a cure-all. It’s important to talk to your doctor before you start fasting, especially if you have a chronic illness or are taking medication. Fasting can be dangerous for some people, and it’s not right for everyone.