Your health matters


Four Tips to Keep Your Breath Smelling Fresh When Wearing a Mask

woman wearing face mask

We've all been there. You put on a mask to protect yourself and others from the Covid-19 virus, and an hour later, your breath smells rank. You take the mask off and the smell goes away. So what's the deal? It turns out, there are a few reasons why your breath might smell bad when you wear a mask. First, when you wear a mask, you're essentially trapping your own breath. That means all the saliva, mucus, and bacteria that's in your mouth is also trapped. Second, the material of the mask can also affect your breath. If you're wearing a cloth mask, for example, it might absorb some of the moisture from your breath, which can make the smell more concentrated. Third, wearing a mask can also cause you to breathe more through your mouth, which can dry out your mouth and make the smell worse. So what can you do to prevent your breath from smelling bad when you wear a mask? First, make sure to clean your mask regularly. You can hand wash it with soap and water, or machine wash it if it's reusable. Second, try to breathe through your nose as much as possible when you're wearing a mask. This will help keep your mouth moist and prevent the smell from getting too concentrated. Third, drink plenty of water throughout the day to keep your mouth hydrated. And fourth, if you're really struggling with bad breath, consider using a mouthwash or toothpaste that's designed to help with bad breath. Wearing a mask is an important way to protect yourself and others from the Covid-19 virus. But it doesn't have to mean dealing with bad breath. By following these simple tips, you can keep your breath smelling fresh all day long.

Your 'mask breath' could be caused by underlying medical conditions

If you've ever found yourself wondering why your breath smells a little off even after you brush your teeth and use mouthwash, you're not alone. In fact, there's a name for this phenomenon: mask breath. And while it might not be the most pleasant thing to think about, your mask breath could actually be a sign of an underlying medical condition. Here are a few things that might be causing your mask breath:

1. Gastroesophageal reflux disease (GERD): This is a condition in which the contents of your stomach come back up into your esophagus, and it can cause bad breath. 2. Sinus infections: When you have a sinus infection, mucus can build up in your nasal passages and lead to bad breath. 3. Dry mouth: This is a common side effect of many medications, and it can also be caused by certain medical conditions. Dry mouth can lead to a build-up of bacteria, which can cause bad breath. 4. Tooth decay: If you have tooth decay, it can cause bad breath. 5. Certain medical conditions: There are some medical conditions that can cause bad breath, such as diabetes, kidney disease, and liver disease. If you're concerned about your mask breath, talk to your doctor. They can help you figure out what might be causing it and how to treat it.



5 Exercises to Avoid at the Gym: Protect Your Body and Stay Injury-Free!

couple training in gym

Exercise is an important part of a healthy lifestyle, and going to the gym is an excellent way to stay fit and active. However, there are certain exercises that you should never do at the gym. These exercises can not only be ineffective, but they can also be dangerous and lead to injury. The first exercise you should never do at the gym is the upright row. This exercise involves pulling a barbell up towards your chin and shoulders, using your arms and back. However, this exercise can put unnecessary strain on your shoulder joints, leading to rotator cuff tears and other injuries. It can also lead to neck strain due to the awkward posture of the exercise. The second exercise you should never do at the gym is the full sit-up. This exercise is designed to strengthen your abdominal muscles, but it can put a lot of strain on your lower back. Instead of doing a full sit-up, you should focus on doing core exercises such as planks and crunches, which strengthen your abs without putting strain on your back. The third exercise you should never do at the gym is the leg press. This exercise can be a good way to strengthen your legs, but it can also put a lot of strain on your knees and lower back. If you want to strengthen your legs, you should focus on exercises like squats and lunges, which are much safer for your joints. The fourth exercise you should never do at the gym is the shoulder press. This exercise involves pushing a barbell up over your head and can cause shoulder impingement and rotator cuff tears. Instead of doing a shoulder press, focus on exercises like lateral raises and face pulls, which target the same muscles without putting strain on your shoulder joints. Finally, the fifth exercise you should never do at the gym is the triceps dip. This exercise involves lowering your body down and up off a bench or railing, using your arms and shoulders. However, this exercise can put a lot of strain on your elbows, leading to elbow tendinitis and other injuries. Instead of doing triceps dips, focus on exercises like push-ups and triceps extensions, which target the same muscles without putting strain on your elbows. By avoiding these five exercises, you can stay safe and injury-free when working out at the gym. Instead, focus on exercises that are safer and more effective for your body. This will allow you to get the most out of your workouts and stay healthy and fit.

The leg extension machine can kill your knees

When it comes to taking care of your knees, one of the most important pieces of gym equipment to be aware of is the leg extension machine. Although the leg extension machine may seem like a great way to target the quadriceps and build strong, powerful legs, it can actually be extremely damaging to the knees. This article aims to provide a detailed overview of why the leg extension machine can be so damaging, and how to stay safe when exercising. First of all, it’s important to understand how the leg extension machine works. It is designed to target the quadriceps muscles in the front of the thigh by having you sit on a seat with a bar attached to your lower legs. As you push down on the bar, the machine flexes your knee, extending your legs. Although this can be a great way to target the quads, it can be extremely damaging to the knee joint and the surrounding ligaments and tendons. One of the most common injuries associated with the leg extension machine is patellar tendonitis. This occurs when the quadriceps muscles become overworked and irritated, leading to inflammation in the patellar tendon which connects the kneecap to the shin bone. This can cause significant pain and discomfort, and can lead to long-term damage if left untreated. The risk of developing patellar tendonitis increases if the leg extension machine is used with improper form. It’s important to ensure that your back is flat against the seat, your feet are firmly planted on the platform, and your knees are aligned with your toes when performing the exercise. Additionally, it’s important to use a weight that is light enough for you to control, and to avoid jerking or bouncing the weight. Furthermore, the leg extension machine can also put a lot of stress on the knee joint itself. When the knee is extended, it places a large amount of pressure on the joint, which can lead to wear and tear over time. This can lead to pain and swelling, as well as a decrease in range of motion. Finally, the leg extension machine can also lead to knee instability. This is because the quadriceps muscles are the primary stabilizers of the knee joint. If they become weak due to overuse, the knee joint can become unstable, leading to increased risk of injury. In conclusion, the leg extension machine can be a great way to target the quadriceps, but it must be used with caution. Proper form is essential for avoiding injury, and it’s important to use a weight that is light enough for you to control. Additionally, if you experience any pain or discomfort, it’s important to stop and seek medical attention. By taking the necessary precautions, you can ensure that you’re performing the exercise safely and protecting your knees from long-term damage.