Your health matters


4 Reasons Why a Plant-Based Diet is Different from Going Vegan

vegan foods

Hey everyone!

I'm sure many of you are familiar with the terms "plant-based diet" and "veganism" but maybe you're not quite sure what the difference is. For starters, a plant-based diet is not the same as a vegan diet. A plant-based diet is focused on whole, unprocessed plant foods, while a vegan diet excludes all animal products, including honey, eggs, and dairy.

So why would someone choose a plant-based diet over a vegan diet? There are a few reasons!

1. A plant-based diet is more sustainable.

The United Nations has said that a plant-based diet is necessary to save the planet. Why? Because the animal agriculture industry is responsible for a huge amount of greenhouse gas emissions, water pollution, and deforestation. Not to mention, it's incredibly resource-intensive. It takes far more land and water to raise animals for food than it does to grow plants.

2. A plant-based diet is healthier.

A plant-based diet has been shown to reduce the risk of heart disease, stroke, cancer, and diabetes. That's because plant-based foods are naturally low in saturated fat and cholesterol and high in fiber, antioxidants, and phytochemicals. These nutrients work together to protect your body against chronic disease.

3. A plant-based diet is kinder.

Animals raised for food are typically kept in cramped, filthy conditions and are subjected to painful procedures. They're also fed a diet of unnatural foods that can make them sick. On a plant-based diet, you can be sure that no animals were harmed in the making of your meal.

4. A plant-based diet is more delicious than you think!

Gone are the days of boring, bland vegan food. There are now so many delicious plant-based recipes and products available that anyone can enjoy a plant-based diet, whether you're a seasoned vegan or just starting out.

So there you have it! These are just a few of the reasons why a plant-based diet is different from going vegan. If you're looking to improve your health, help the environment, or be kinder to animals, a plant-based diet is a great choice.

Breaking down a plant-based diet

Are you considering a plant-based diet? Not sure where to start? Don't worry, we're here to help! In this blog post, we'll break down a plant-based diet and share some tips on how to make the transition.

A plant-based diet is one that focuses on plants for food. This includes fruits, vegetables, grains, beans, and nuts. It does not include meat, dairy, or eggs.

There are many reasons to consider a plant-based diet. For one, it is better for your health. A plant-based diet has been shown to reduce the risk of heart disease, cancer, and diabetes. It can also help you lose weight and lower your cholesterol.

Another reason to consider a plant-based diet is for the environment. Raising animals for food requires a lot of resources, including water, land, and food. This can lead to deforestation and habitat loss. A plant-based diet requires far fewer resources and is better for the planet.

If you're interested in trying a plant-based diet, there are a few things you should keep in mind. First, make sure you're getting enough protein. You can do this by including beans, nuts, and whole grains in your diet. Second, make sure you're getting enough vitamins and minerals. You can do this by eating a variety of fruits and vegetables. Lastly, stay hydrated. Drink plenty of water and avoid sugary drinks.

Making the transition to a plant-based diet can be challenging, but it's worth it. Not only is it better for your health, but it's also better for the environment. With a little planning, you can make the switch and enjoy a delicious, nutritious, and sustainable diet.



You're probably not cleaning your phone enough

Several people texting

Your phone is one of the dirtiest things you own. You probably take it everywhere with you, which means it gets exposed to all sorts of bacteria and germs. And since you probably can't remember the last time you actually cleaned it, it's probably covered in germs right now. So how often should you disinfect your phone? The answer may surprise you. Experts say you should disinfect your phone at least once a week. But if you're someone who is constantly using your phone and exposing it to different environments, you may want to disinfect it more often. There are a few different ways you can disinfect your phone. You can use a disinfecting wipe or a cotton swab dipped in rubbing alcohol. Just make sure you're not using too much alcohol, as it can damage your phone's screen. You should also clean the case of your phone, as well as any other accessories you use with it. These can also harbor germs and bacteria. So there you have it. Disinfect your phone at least once a week to help keep it clean and bacteria-free.

Use alcohol or disinfecting wipes once daily

We all know the drill when it comes to cold and flu season- drink lots of fluids, get plenty of rest, and wash your hands! But what about using alcohol or disinfecting wipes? Is there really a need to use them once daily, or is this just another way for companies to sell more products? Here's a look at the pros and cons of using alcohol or disinfecting wipes:

PRO: Alcohol and disinfecting wipes are effective at killing germs and bacteria. CON: They can be drying and irritating to the skin. PRO: They're quick and easy to use. CON: They're not necessarily more effective than soap and water. So, what's the verdict? Is it worth using alcohol or disinfecting wipes once daily? We say yes! While they may not be 100% effective, they're still a good way to help reduce the spread of germs and bacteria. And, let's be honest- who doesn't love the feeling of a clean, disinfected house?

Don't do the same workout every day if you want to see results

Athlete lifting heavy weight

There are a lot of people out there who think that doing the same workout every day is the key to success. They think that by doing the same thing over and over again, they'll eventually see results. But the truth is, this isn't the best way to go about things. Your body is an incredibly adaptive machine. When you do the same workout every day, your body quickly adapts to the stimulus and becomes more efficient at doing the exercise. This is great in the short-term, but in the long-term it means that you'll stop seeing results. Your body needs to be constantly challenged in order to see results. This means that you need to mix up your workouts and do different things on a regular basis. This could be something as simple as adding a new exercise to your routine, or changing the order of your exercises. The bottom line is that if you want to see results, you need to keep your body guessing. Doing the same workout every day isn't the best way to do this. So mix things up and challenge yourself on a regular basis. Your body will thank you for it!

What workout should you do instead?

The Best Workout to Do Instead

When it comes to working out, there are a lot of different options to choose from. So, how do you know which one is the best for you? Well, it all depends on your goals. If you're looking to lose weight, then you should focus on cardio exercises. These will help to burn off those extra calories and shed those unwanted pounds. If you're looking to build muscle, then you should focus on strength training exercises. These will help to build up your muscles and give you the physique you desire. And if you're looking to improve your overall health, then you should focus on a mix of both cardio and strength training exercises. This will help to give you the best of both worlds and help you to reach your fitness goals. So, what workout should you do instead? The answer is simple: the one that is best for you and your goals. So, get out there and start working out today!