Your health matters


5 Healthy Habits That Might Be Sabotaging Your Diet

Healthy habits

We all know the basics of a healthy diet – eat your veggies, avoid processed foods, stay hydrated, and so on. However, there are a few healthy habits that you may not be aware of that can actually be sabotaging your diet. Read on to find out what they are and how to avoid them. 1. You’re not drinking enough water

You’ve probably heard that you should drink eight glasses of water a day, but chances are you’re not meeting that goal. In fact, most people are only drinking about half of that amount. And while you may think that’s not a big deal, dehydration can actually lead to a whole host of problems, including weight gain. When you’re dehydrated, your body holds on to water in an effort to compensate for the lack of fluid. This can lead to bloating and water retention, which can make you look and feel heavier. Not to mention, dehydration can also cause fatigue, headaches, and difficulty concentrating. So if you’re trying to lose weight, it’s important to make sure you’re drinking enough water. 2. You’re not eating enough protein

If you’re trying to lose weight, you may be cutting back on calories, which means you’re probably also cutting back on protein. But protein is actually an important part of a healthy diet, and not getting enough can actually sabotage your weight loss efforts. Protein helps keep you feeling full and satisfied after meals, so you’re less likely to snack or overeat. It also helps build and maintain muscle mass, which is important for burning calories and boosting metabolism. So if you’re trying to lose weight, make sure you’re getting enough protein. 3. You’re not getting enough sleep

You may not realize it, but sleep is an important part of a healthy diet. When you don’t get enough sleep, your body produces more of the hormone ghrelin, which increases appetite. At the same time, it decreases the hormone leptin, which helps regulate appetite. So not getting enough sleep can actually make you eat more. In addition, sleep deprivation can lead to fatigue and make it harder to stick to a healthy diet. So if you’re trying to lose weight, make sure you’re getting enough sleep. 4. You’re eating too many unhealthy snacks

We all have a weakness for unhealthy snacks, but if you’re trying to lose weight, they can actually sabotage your diet. That’s because unhealthy snacks are often high in calories and low in nutrients, so they can add up quickly. To avoid this, make sure you’re eating healthy snacks that are high in protein and fiber and low in calories. And if you do indulge in an unhealthy snack, make sure it’s in moderation. 5. You’re not staying active

If you’re trying to lose weight, you need to make sure you’re staying active. That means getting at least 30 minutes of exercise a day. But if you’re not used to exercising, it can be hard to get started. One way to make it easier is to find an activity you enjoy. That way, you’re more likely to stick with it. You can also break up your exercise into smaller increments throughout the day. And if you have trouble fitting exercise into your schedule, try getting up a little earlier or working out during your lunch break. Making these small changes can help you lose weight and improve your overall health. So if you’re trying to make a healthy lifestyle change, make sure you’re aware of these healthy habits.

Snacking on too many good-for-you nuts

like almonds, pistachios and cashews can add up to weight gain

We all know that nuts are packed with healthy fats, fiber and protein. But did you know that eating too many nuts can actually lead to weight gain? Yes, it's true! While nuts are a healthy snack option, they are also high in calories. And if you're not careful, you can easily eat too many and end up packing on the pounds. So, how can you enjoy nuts without going overboard? Here are a few tips:

- Stick to a handful. A serving of nuts is about a small handful, or about 20-30 nuts. - Don't eat them mindlessly. Pay attention to what you're eating and savor each bite. - Balance them out. If you're going to have a handful of nuts, pair them with a piece of fruit or a veggie to help balance out the calories. - Watch your portion sizes. If you're buying nuts in bulk, be sure to portion them out into single-serving bags so you don't eat too much at once. following these tips, you can enjoy nuts as part of a healthy diet without having to worry about weight gain. So go ahead and snack away!



Does Cheese Have Gluten?

variety of cheeses

There are a lot of people out there who are concerned about whether or not cheese has gluten in it. After all, gluten is a protein found in wheat, rye, and barley, and cheese is often made with milk from cows that eat grain. So, does cheese have gluten? The answer is no…sort of. Cheese is made by coagulating milk, and the coagulation process actually removes the gluten from the milk. So, the final product of cheese does not contain gluten. However, some cheeses may be contaminated with gluten if they are made in facilities that also process wheat, rye, and barley. For example, if a cheese is made on the same equipment that is used to make wheat bread, there is a chance that gluten could be transferred to the cheese. So, what’s the bottom line? If you are celiac or have a severe gluten allergy, you should avoid cheese made in a facility that also processes wheat, rye, or barley. Otherwise, cheese is a safe food for you to eat.

Playing it safe when eating cheese

When it comes to cheese, playing it safe is the best option. There are so many different types of cheese and so many ways to enjoy it that it can be overwhelming to try to figure out which is the best option. But, when it comes down to it, there are really only a few things you need to know in order to enjoy cheese the right way. For starters, there are four main types of cheese: fresh, soft, hard, and blue. Fresh cheese, like mozzarella, is meant to be eaten immediately and has a milder flavor. Soft cheese, like brie, is meant to be eaten within a week or two and has a richer flavor. Hard cheese, like cheddar, can be stored for up to six months and has a sharper flavor. Blue cheese, like gorgonzola, is meant to be eaten within a month or two and has a very strong flavor. Knowing which type of cheese you want is the first step to enjoying it. The next step is to find a cheese that you like. There are so many different types of cheese out there, from cheddar to brie to gorgonzola, that it can be hard to know where to start. The best way to find a cheese you like is to try a bunch of different kinds. You can buy a variety of cheeses at the grocery store, or even better, go to a local cheese shop and ask the experts for their recommendations. Once you've found a cheese you like, the next step is to figure out how you want to eat it. Cheese can be enjoyed in so many different ways, from melted on a sandwich to eaten on its own. There are no wrong answers here, so just go with what sounds good to you. So, there you have it. A few simple tips for enjoying cheese the right way. Now go out and enjoy some cheese!