Your health matters


Is counting calories really the key to weight loss?

counting calories

If you're trying to lose weight, you've probably been told that you need to start counting calories. But is this really the best way to do it? A registered dietitian weighs in.

For years, we've been told that the key to weight loss is simple: burn more calories than you consume. So it makes sense that one of the first pieces of advice people are given when they're trying to lose weight is to start counting calories.

But is this really the best way to do it?

There are a few things to consider when it comes to counting calories. First, it can be very time-consuming and difficult to do accurately. Second, it can lead to an unhealthy obsession with food and your weight. And third, it doesn't necessarily give you the whole picture when it comes to your diet.

So what's the alternative?

Instead of counting calories, registered dietitian recommend focusing on eating healthy, whole foods. This means filling your plate with fruits, vegetables, lean protein, and whole grains. And it means limiting your intake of processed foods, sugary drinks, and unhealthy fats.

Making these changes can be tough, but it's worth it in the long run. Not only will you be more likely to lose weight, but you'll also be healthier overall.

So if you're looking to make a change in your diet, forget about counting calories. Focus on eating healthy, whole foods, and you'll be on your way to success.

Here's a better way to avoid over-eating, according to a dietitian

If you're like most people, you probably struggle with overeating from time to time. Whether it's a holiday feast or a big dinner out with friends, it can be tough to resist the temptation to indulge.

But according to registered dietitian Abby Langer, there's a simple trick that can help you avoid overeating, and it doesn't involve will power or denial.

"The next time you're faced with a large portion or a buffet, eat slowly and deliberately," Langer says. "Focus on putting a small amount on your plate, and then savoring each bite. Eating slowly will help you feel fuller sooner, and you'll be less likely to go back for seconds. "

So next time you're tempted to overeat, remember to take your time and savor each bite. Your waistline will thank you!



Chocolate: The Aphrodisiac That Will Make You Feel Good

Valentine's day chocolates

Who doesn't love chocolate? The rich, creamy taste is enough to make anyone's day. But did you know that chocolate can also be an aphrodisiac? That's right, chocolate has been shown to increase sexual desire and pleasure. So, does chocolate really put you in the mood? The answer is yes! Chocolate contains a chemical called phenylethylamine, which is known to increase sexual desire. In addition, chocolate also contains caffeine and theobromine, which are both stimulants that can increase heart rate and blood flow, making you feel more aroused. So, next time you're looking to get in the mood, reach for some chocolate! The delicious taste will make you feel good, and the aphrodisiac properties will help get you in the mood for some fun.

Is there any research supporting the romantic effects of chocolate?

Yes, there is research that supports the romantic effects of chocolate. Chocolate has been shown to contain chemicals that have a positive effect on mood, and it has been linked to increased feelings of love and affection. Chocolate also contains antioxidants, which can help to protect the heart and keep blood vessels healthy. So, not only can chocolate make you feel good, it can also be good for your heart. What’s not to love about that?