Saunto
Your health matters

Saunto

Too Much of a Good Thing: The Dangers of Eating Excess Nutmeg

Whole nutmeg nuts and ground nutmeg on a spoon
Shutterstock

Nutmeg is a powerful, fragrant spice found in many kitchens around the world. Used to add flavour to a variety of dishes, nutmeg is also known for its medicinal properties. But, like any food or supplement, too much of a good thing can have negative consequences. When it comes to nutmeg, eating too much can lead to a number of unpleasant and potentially dangerous side effects. Firstly, consuming excessive amounts of nutmeg can lead to a number of gastrointestinal problems, such as nausea, vomiting, and diarrhea. This is because nutmeg contains a compound called myristicin, which can be toxic in large doses and can irritate the stomach and intestines. Furthermore, nutmeg can be a powerful stimulant, leading to symptoms like rapid heartbeat, increased blood pressure, and dizziness. This is because nutmeg contains a compound called safrole, which is a stimulant similar to caffeine. Eating too much nutmeg can cause these symptoms, as well as headaches, anxiety, and even hallucinations. In addition, nutmeg can also be toxic to the liver. Eating too much nutmeg can cause liver damage, leading to jaundice and other serious medical conditions. Finally, consuming too much nutmeg can also be dangerous for pregnant women. Myristicin and safrole can both cross the placenta and enter the baby's bloodstream, leading to potential birth defects. Therefore, pregnant women should avoid consuming too much nutmeg. In conclusion, eating too much nutmeg can lead to a number of unpleasant and potentially dangerous side effects. Therefore, it is important to consume nutmeg in moderation. If you experience any of the symptoms mentioned above, seek medical attention immediately.

A nutmeg high has been described as feeling like you are encased in mud

If you have ever been curious about the effects of nutmeg, you have come to the right place. Nutmeg is a spice that has been around for centuries, used for both culinary and medicinal purposes. But did you know that it can also be used as a recreational drug? It’s true, and the effects of a nutmeg high can be quite interesting. For those of you who don’t know, nutmeg is the seed of the Myristica fragrans, a tropical evergreen tree. The seeds are harvested and dried, then ground into a fine powder. It has a distinct, nutty flavor and aroma, and is commonly used in baking and savory dishes. But it turns out that nutmeg has psychoactive properties as well, and consuming it can produce a mild, yet distinct, “high.”

The effects of a nutmeg high can be quite strange, and the experience can vary from person to person. Many users report feeling relaxed and calm, but also slightly disoriented and confused. It can also produce a feeling of being “encased in mud,” as if you are walking through a thick, sticky substance. Some users also describe feeling a sense of euphoria and a heightened sense of awareness. The effects of a nutmeg high can last anywhere from two to six hours, depending on the amount consumed. It’s important to note that the effects can also be quite unpredictable, and too much can lead to unpleasant side effects such as nausea, vomiting, and dizziness. It’s also important to note that nutmeg can become habit-forming and lead to dependency, so it’s best to use it in moderation. Despite its potential risks, nutmeg can be a fun and interesting experience if used responsibly. If you are curious about the effects of a nutmeg high, it’s best to start with a small dose and see how it affects you. Just remember to use it in moderation, and never take more than the recommended dose. Overall, nutmeg can be a fun and interesting experience if used responsibly. Its effects can be quite strange and vary from person to person, but it can also provide a sense of relaxation and calm. Remember to always use it in moderation, and never take more than the recommended dose.


Recommended


NEXT UP

Say Goodbye to Washing Your Face in the Shower - Here's Why!

Washing face
Shutterstock

When it comes to finding a quick and easy way to keep your skin clean and refreshed, many people turn to washing their faces in the shower. After all, it seems like the perfect solution - you’re already in the shower, you’re already getting wet, and you can save time by doing two things at once. Unfortunately, washing your face in the shower is actually not a great idea, and here's why. First of all, the water temperature in the shower can be too hot for your skin. Hot water can strip away your skin’s natural oils, leaving it dry and irritated. It can also cause your skin to become inflamed, leading to breakouts. To prevent this, you should use lukewarm water when washing your face. Second, the soap and body wash you use in the shower may not be suitable for your face. These products are designed to cleanse the body, but they may not be gentle enough for your face. They may contain harsh chemicals that can strip away your skin’s natural oils and cause irritation. To avoid this, you should use a gentle, soap-free cleanser specifically designed for your face. Finally, showering with your face exposed can expose your skin to the harsh elements of the shower, such as chlorine, soap scum, and bacteria. These can all leave your skin feeling dry, irritated, and prone to breakouts. To avoid this, it’s best to keep your face out of the shower, or cover it with a shower cap when showering. As you can see, there are many reasons why you should never wash your face in the shower. The hot water can strip away your skin’s natural oils, the soap may be too harsh, and the shower can expose your skin to harsh elements. To keep your skin looking and feeling its best, it’s best to wash your face before or after your shower, using a gentle, soap-free cleanser.

Washing your face in the shower can do more harm than good

Washing your face in the shower can feel like a convenient way to get rid of dirt and grime, but it can actually do more harm than good. Washing your face in the shower can strip away natural oils, lead to skin irritation, and make it harder for your skin to retain moisture. One of the biggest problems with washing your face in the shower is that it can strip away natural oils. Your skin needs its natural oils to stay healthy and hydrated, but showering can wash away those oils. This is especially true if you use hot water, as hot water can strip away even more of your skin’s natural oils. Another problem with washing your face in the shower is that it can lead to skin irritation. The harsh combination of hot water and soap can irritate your skin, causing redness, dryness, and other forms of irritation. This can be especially problematic if you have sensitive skin, as it can further irritate the area and cause further discomfort. Finally, washing your face in the shower can make it harder for your skin to retain moisture. Your skin needs to be able to retain moisture in order to stay healthy and hydrated, but showering can wash away the moisture, leaving your skin feeling dry and tight. This can lead to an increase in wrinkles, fine lines, and other signs of premature aging. The best way to take care of your skin is to wash it outside of the shower. Use a gentle cleanser and lukewarm water for the best results. This will help you keep your skin’s natural oils intact, avoid irritating your skin, and help your skin retain its moisture. In conclusion, washing your face in the shower can do more harm than good. It can strip away natural oils, lead to skin irritation, and make it harder for your skin to retain moisture. To keep your skin healthy, it’s best to wash your face outside of the shower. Use a gentle cleanser and lukewarm water for the best results.


Shutterstock