Your health matters


The Pros and Cons of Doing Cardio vs. Weights First in Your Workout

cardiovascular exercise

If you're like most people, you probably think that the best way to get in shape is to do a combination of cardio and weight training. However, you may be wondering which one you should do first. Here's the thing: both cardio and weights are important for different reasons. Cardio is great for your heart health and burning calories, while weights help to build muscle and improve your overall strength. So, which one should you do first? It really depends on your goals. If you're looking to lose weight, then you should probably start with cardio. But if you're wanting to build muscle and get stronger, then weights should be your first choice. Of course, you don't have to choose one or the other. You can (and should) do both cardio and weights in your workout routine. But if you're stuck on which one to do first, just think about your goals and go from there.

What happens when you choose cardio before weights?

If you've ever gone to the gym and found yourself standing in front of the dumbbells or weight machines unsure of what to do next, you're not alone. It can be tough to know whether to start your workout with cardio or weights. Does it really matter which one you do first? The answer is yes! It turns out that the order in which you do your exercises can make a big difference in your results. If you want to get the most out of your workout, you should always start with weights before doing any cardio. Here's why: when you lift weights, you cause tiny microtears in your muscles. These tears are actually a good thing, because they signal to your body that it needs to rebuild the muscle stronger than before. But in order to do that, your body needs energy. Where does that energy come from? From the food you've eaten recently. So if you've just downed a big plate of pasta or a burger and fries, your body is going to use that energy to repair your muscles instead of using it to power your cardio workout. But if you start your workout with some cardio to get your heart rate up and get yourself sweating, you'll be burning off some of that energy before you start lifting weights. That means your body will have to tap into its stored energy reserves, which are in your muscles and your liver, in order to repair your muscles. This is a good thing! When your body has to access those stored energy reserves, it causes what's known as " metabolic stress." Metabolic stress is a key driver of muscle growth, so by starting your workout with some cardio, you're actually setting yourself up for better results. So next time you head to the gym, remember to start with some cardio before hitting the weights. Your muscles will thank you!



3 low calorie menu items at KFC

KFC sign

When you're trying to eat healthy, fast food is probably not at the top of your list. But sometimes, you just need a quick meal on the go. If you're trying to watch your calorie intake, you might think that KFC is off limits. But they actually have a few menu items that are relatively low in calories. Here's a look at the lowest calorie menu items you can order at KFC. The grilled chicken breast is the lowest calorie item on the KFC menu. It contains just 140 calories and 3 grams of fat. The grilled chicken breast is a good source of protein and it's a leaner option than the fried chicken. If you're looking for a healthier option, the grilled chicken is a great choice. The KFC Caesar salad is another low calorie option. It contains just 230 calories and 9 grams of fat. The salad is made with grilled chicken, romaine lettuce, Parmesan cheese, and croutons. It's a hearty salad that will fill you up without being too heavy. If you're in the mood for something sweet, the KFC Honey BBQ snack wrap is a good option. It contains just 140 calories and 5 grams of fat. The wrap is made with grilled chicken, honey BBQ sauce, and shredded cheese. It's a tasty and satisfying snack that won't ruin your diet. So, there you have it. The lowest calorie menu items at KFC. next time you're in a hurry and need a quick meal, you can feel good about ordering from KFC.

KFC's best low-cal meal

optionLooking for a low-calorie meal option at KFC? Look no further than the Grilled Chicken Breast! This entree is a mere 140 calories, making it a great choice for those watching their waistline. Plus, it's a lean protein source that will help to keep you feeling satisfied throughout the day. So next time you're at KFC, be sure to give the Grilled Chicken Breast a try!