Your health matters


5 Chinese Restaurant Foods You Should Avoid If You're Trying to Eat Healthy

Chinese takeout

If you're like most Americans, Chinese food is one of your favorite cuisines. But did you know that some of your favorite Chinese dishes are actually quite unhealthy? In fact, there are a few Chinese restaurant foods that you should always avoid if you're trying to eat healthy. One of the unhealthiest Chinese restaurant foods is General Tso's Chicken. This dish is usually fried and coated in a sugary sauce. While it may taste delicious, it's not exactly good for you. In fact, one order of General Tso's Chicken can contain over 1,000 calories and 40 grams of fat. Another unhealthy Chinese food is egg rolls. Egg rolls are often fried and can be high in calories and fat. They may also contain unhealthy additives and preservatives. If you're looking for a healthy alternative to Chinese food, there are plenty of healthier options available. You can find healthy Chinese food recipes online or in cookbooks. You can also ask your favorite Chinese restaurant to make a healthier version of your favorite dish.

General Tso's Chicken is packed with sugar

If you're in the mood for Chinese takeout, you might be tempted to order General Tso's Chicken. But beware – this popular dish is packed with sugar. A single serving can contain up to four grams of sugar, which is more than the recommended daily amount for adults. So why is General Tso's Chicken so sweet? The sauce is made with a combination of sugar, soy sauce, rice wine vinegar, and other sweeteners. And the chicken is often coated in a sweet batter before it's fried. If you're watching your sugar intake, it's best to avoid General Tso's Chicken. But if you do indulge, be sure to pair it with a side of steamed vegetables or rice to balance out the sweetness.



How long you could really be sick with the flu

sick woman using a tissue

It's that time of year again. The leaves are falling, the temperatures are dropping, and everyone around you is sneezing and coughing. You're probably wondering how long you could really be sick with the flu. Here's the thing: the flu is a serious illness. It's not something that you can just tough out or sleep off. In fact, the flu can be deadly. According to the Centers for Disease Control and Prevention (CDC), the flu is responsible for an average of 23,600 hospitalizations and 3,500 deaths in the United States each year. So, how long could you be sick with the flu? The answer is that it depends on a few different factors. First, it depends on the strain of the flu that you have. There are four different types of flu virus: A, B, C, and D. Type A and B are the most common, and they're the ones that usually cause the most severe symptoms. Second, it depends on your age and health. Older adults and people with underlying health conditions are more likely to experience serious complications from the flu, such as pneumonia. Third, it depends on how quickly you get treatment. If you start taking antiviral medications within the first 48 hours of feeling sick, you can shorten the duration of your illness by a day or two. So, if you're feeling sick, don't wa it to see if it gets better on its own. Make an appointment with your doctor and get tested for the flu. And if you do have the flu, make sure to take care of yourself and get plenty of rest. The flu is nothing to mess around with.

Plenty of rest and fluids can help

prevent the fluIf you're feeling under the weather, you might be tempted to push through and tough it out. But sometimes, the best thing you can do is take a step back, relax, and let your body recover. Plenty of rest and fluids can help prevent the flu, and while it might not be the most fun way to spend a few days, it's definitely better than being bedridden with a fever. So, if you're feeling run down, listen to your body and take a break. Get some rest, drink lots of fluids, and give yourself a chance to get better. It might not be fun, but it's definitely worth it.