If you're like most people, you probably think that all vegan foods are healthy and good for you. Unfortunately, that's not always the case. There are a lot of foods out there that you probably thought were vegan, but actually aren't. Here are 10 of the most common offenders:
1. Oreos - Believe it or not, Oreos are not vegan. The cookies contain whey, which is a milk by-product. 2. Gummy bears - Gummy bears contain gelatin, which is made from animal bones and skin. 3. Marshmallows - Marshmallows also contain gelatin, which makes them off-limits for vegans. 4. Hershey's chocolate - Hershey's chocolate contains milk, which means it's not vegan. 5. Skittles - Skittles contain gelatin and carmine, which is a red coloring made from insects. 6. Refried beans - Many brands of refried beans contain lard, which is rendered pig fat. 7. Bagels - Most store-bought bagels contain eggs and honey. 8. Bread - Bread often contains eggs, milk, and butter. 9. Pancakes - Pancakes contain eggs, milk, and butter. 10. Chocolate chip cookies - Chocolate chip cookies often contain milk and butter. As you can see, there are a lot of foods out there that you might think are vegan, but actually aren't. Be sure to check the ingredients of any food before you assume it's vegan. Otherwise, you might end up accidentally eating something that's not vegan.
When you think of gum, you probably don’t think of it as being an animal product. But the fact is, not all gum is vegan. Many gums contain gelatin, which is derived from animal collagen. Gelatin is what gives gum its chewy texture. So, if you’re a vegan who loves gum, you need to be careful about which brands you choose. There are plenty of vegan gum options out there, though. You just have to know where to look. brands like Spry, Chicza, and Pür Chewing Gum are all vegan-friendly. And there are plenty of others. So, next time you’re at the store, be sure to check the labels on your gum to make sure it’s vegan. The bottom line is, just because gum is small and seemingly insignificant, doesn’t mean it’s not important to vegans. Be mindful of what you’re buying, and be sure to support companies that are cruelty-free.
We all know how good it feels to take a nap. Whether you’ve had a long night or a tough day, there’s nothing like a little shut-eye to make you feel refreshed and rejuvenated. But did you know that napping every day can actually have some pretty amazing benefits for your health? Here’s what happens to your body when you make napping a regular habit:1. You’ll Improve Your MoodWhen you’re sleep-deprived, it’s easy to get irritable and cranky. But a quick nap can do wonders for your mood, leaving you feeling happier and more positive. 2. You’ll Boost Your Energy Levels
If you’re struggling to get through the day because you’re feeling exhausted, a nap can give you the energy you need to power through. 3. You’ll Lower Your Stress LevelsFeeling stressed out? A nap can help you relax and de-stress, leaving you feeling calmer and more collected. 4. You’ll Improve Your MemoryNapping has been shown to improve memory and cognitive function. So if you want to boost your brainpower, make napping a part of your daily routine. 5. You’ll Boost Your Immune SystemIf you’re looking for a way to boost your immune system, napping is a great option. Studies have shown that napping can help fight off infection and disease. 6. You’ll Reduce Your Risk of Heart DiseaseStudies have shown that napping can lower your risk of heart disease. So if you want to keep your heart healthy, make sure you get your daily dose of shut-eye. 7. You’ll Lower Your Blood PressureIf you have high blood pressure, napping can help lower it. So if you’re looking for a natural way to keep your blood pressure in check, make napping a part of your daily routine. 8. You’ll Improve Your SkinIf you want to improve your skin, napping is a great way to do it. Napping can help increase blood flow to the skin, giving you a healthy glow. 9. You’ll Fight Off DepressionIf you’re struggling with depression, napping can help. Napping has been shown to improve mood and reduce symptoms of depression. 10. You’ll Live LongerIf you want to live a long and healthy life, napping is a great way to do it. Studies have shown that napping can actually help you live longer. So there you have it! These are just some of the amazing benefits of napping every day. So next time you’re feeling tired, take a nap and enjoy all the benefits that come with it. You're less grumpy after you nap We've all been there before. You're tired, you're cranky, and you just want to take a nap. But did you know that taking a nap can actually make you less grumpy? That's right, napping can help improve your mood and make you feel more positive. Studies have shown that napping can increase alertness and improve cognitive function. So next time you're feeling grumpy, try taking a nap and see how you feel afterwards. You might just be surprised at the difference it makes. Recommended The workout routine that got William Zabka back in shape for Cobra Kai Common Cold: Symptoms, Treatment, and Prevention The Declining Health of Married People NEXT UP Is counting calories really the key to weight loss? Shutterstock Tue Jan 31 2023 09:22AM If you're trying to lose weight, you've probably been told that you need to start counting calories. But is this really the best way to do it? A registered dietitian weighs in.For years, we've been told that the key to weight loss is simple: burn more calories than you consume. So it makes sense that one of the first pieces of advice people are given when they're trying to lose weight is to start counting calories.But is this really the best way to do it?There are a few things to consider when it comes to counting calories. First, it can be very time-consuming and difficult to do accurately. Second, it can lead to an unhealthy obsession with food and your weight. And third, it doesn't necessarily give you the whole picture when it comes to your diet.So what's the alternative?Instead of counting calories, registered dietitian recommend focusing on eating healthy, whole foods. This means filling your plate with fruits, vegetables, lean protein, and whole grains. And it means limiting your intake of processed foods, sugary drinks, and unhealthy fats.Making these changes can be tough, but it's worth it in the long run. Not only will you be more likely to lose weight, but you'll also be healthier overall.So if you're looking to make a change in your diet, forget about counting calories. Focus on eating healthy, whole foods, and you'll be on your way to success. Here's a better way to avoid over-eating, according to a dietitian If you're like most people, you probably struggle with overeating from time to time. Whether it's a holiday feast or a big dinner out with friends, it can be tough to resist the temptation to indulge.But according to registered dietitian Abby Langer, there's a simple trick that can help you avoid overeating, and it doesn't involve will power or denial."The next time you're faced with a large portion or a buffet, eat slowly and deliberately," Langer says. "Focus on putting a small amount on your plate, and then savoring each bite. Eating slowly will help you feel fuller sooner, and you'll be less likely to go back for seconds. "So next time you're tempted to overeat, remember to take your time and savor each bite. Your waistline will thank you! Recommended 10 foods that are even higher in vitamin C than oranges Yes, you can die of a broken heart - but it's rare 5-Minute Workouts are Just as Effective as 60-Minute Workouts NEXT UP Chocolate: The Aphrodisiac That Will Make You Feel Good Shutterstock Tue Jan 31 2023 09:21AM Who doesn't love chocolate? The rich, creamy taste is enough to make anyone's day. But did you know that chocolate can also be an aphrodisiac? That's right, chocolate has been shown to increase sexual desire and pleasure. So, does chocolate really put you in the mood? The answer is yes! Chocolate contains a chemical called phenylethylamine, which is known to increase sexual desire. In addition, chocolate also contains caffeine and theobromine, which are both stimulants that can increase heart rate and blood flow, making you feel more aroused. So, next time you're looking to get in the mood, reach for some chocolate! The delicious taste will make you feel good, and the aphrodisiac properties will help get you in the mood for some fun. Is there any research supporting the romantic effects of chocolate? Yes, there is research that supports the romantic effects of chocolate. Chocolate has been shown to contain chemicals that have a positive effect on mood, and it has been linked to increased feelings of love and affection. Chocolate also contains antioxidants, which can help to protect the heart and keep blood vessels healthy. So, not only can chocolate make you feel good, it can also be good for your heart. What’s not to love about that? Shutterstock Here's a better way to avoid over-eating, according to a dietitian For years, we've been told that the key to weight loss is simple: burn more calories than you consume. So it makes sense that one of the first pieces of advice people are given when they're trying to lose weight is to start counting calories.But is this really the best way to do it?There are a few things to consider when it comes to counting calories. First, it can be very time-consuming and difficult to do accurately. Second, it can lead to an unhealthy obsession with food and your weight. And third, it doesn't necessarily give you the whole picture when it comes to your diet.So what's the alternative?Instead of counting calories, registered dietitian recommend focusing on eating healthy, whole foods. This means filling your plate with fruits, vegetables, lean protein, and whole grains. And it means limiting your intake of processed foods, sugary drinks, and unhealthy fats.Making these changes can be tough, but it's worth it in the long run. Not only will you be more likely to lose weight, but you'll also be healthier overall.So if you're looking to make a change in your diet, forget about counting calories. Focus on eating healthy, whole foods, and you'll be on your way to success. Here's a better way to avoid over-eating, according to a dietitian If you're like most people, you probably struggle with overeating from time to time. Whether it's a holiday feast or a big dinner out with friends, it can be tough to resist the temptation to indulge.But according to registered dietitian Abby Langer, there's a simple trick that can help you avoid overeating, and it doesn't involve will power or denial."The next time you're faced with a large portion or a buffet, eat slowly and deliberately," Langer says. "Focus on putting a small amount on your plate, and then savoring each bite. Eating slowly will help you feel fuller sooner, and you'll be less likely to go back for seconds. "So next time you're tempted to overeat, remember to take your time and savor each bite. Your waistline will thank you! Shutterstock
1. You’ll Improve Your MoodWhen you’re sleep-deprived, it’s easy to get irritable and cranky. But a quick nap can do wonders for your mood, leaving you feeling happier and more positive. 2. You’ll Boost Your Energy Levels
If you’re struggling to get through the day because you’re feeling exhausted, a nap can give you the energy you need to power through. 3. You’ll Lower Your Stress LevelsFeeling stressed out? A nap can help you relax and de-stress, leaving you feeling calmer and more collected. 4. You’ll Improve Your MemoryNapping has been shown to improve memory and cognitive function. So if you want to boost your brainpower, make napping a part of your daily routine. 5. You’ll Boost Your Immune SystemIf you’re looking for a way to boost your immune system, napping is a great option. Studies have shown that napping can help fight off infection and disease. 6. You’ll Reduce Your Risk of Heart DiseaseStudies have shown that napping can lower your risk of heart disease. So if you want to keep your heart healthy, make sure you get your daily dose of shut-eye. 7. You’ll Lower Your Blood PressureIf you have high blood pressure, napping can help lower it. So if you’re looking for a natural way to keep your blood pressure in check, make napping a part of your daily routine. 8. You’ll Improve Your SkinIf you want to improve your skin, napping is a great way to do it. Napping can help increase blood flow to the skin, giving you a healthy glow. 9. You’ll Fight Off DepressionIf you’re struggling with depression, napping can help. Napping has been shown to improve mood and reduce symptoms of depression. 10. You’ll Live LongerIf you want to live a long and healthy life, napping is a great way to do it. Studies have shown that napping can actually help you live longer. So there you have it! These are just some of the amazing benefits of napping every day. So next time you’re feeling tired, take a nap and enjoy all the benefits that come with it. You're less grumpy after you nap We've all been there before. You're tired, you're cranky, and you just want to take a nap. But did you know that taking a nap can actually make you less grumpy? That's right, napping can help improve your mood and make you feel more positive. Studies have shown that napping can increase alertness and improve cognitive function. So next time you're feeling grumpy, try taking a nap and see how you feel afterwards. You might just be surprised at the difference it makes.
