Your health matters


The Love Hormone: Oxytocin

Couple hugging

Do you ever feel like you're in love? That you can't get enough of the person you're with? That you would do anything for them? If you've ever felt this way, then you can thank oxytocin for those intense feelings. Oxytocin is often called the "love hormone" because it plays a key role in social bonding, sexual reproduction, and maternal behaviors. But what exactly is oxytocin? And how does it work? Oxytocin is a hormone that is produced in the brain and released into the bloodstream. It is most well-known for its role in promoting bonding between mothers and their infants, but it also plays a role in sexual reproduction, stress relief, and social interactions. When oxytocin is released into the bloodstream, it travels to the uterus where it helps to stimulate contractions during labor. Oxytocin is also released during breastfeeding, which helps to promote bonding between mother and child. In addition to its role in reproduction, oxytocin has also been shown to play a role in stress relief and social interactions. Oxytocin has been shown to decrease stress levels and increase trust and cooperation. So, if you're feeling the love, you can thank oxytocin for those intense feelings!

Oxytocin helps form the first bond of all

mammals. Forming the first bond is one of the most important things a mammal can do. Oxytocin helps to make this happen. Oxytocin is a hormone that is released when we hug, kiss, or even just sit close to someone else. This hormone is what helps us to feel close to others and is important for the formation of all kinds of relationships.



5 Foods to Eat for a Boosted Metabolism

metabolism-boosting lentils

When it comes to boosting your metabolism, there are certain foods you can eat that will give you an edge. If you want to fire up your metabolism and see some real results, then make sure to add these foods to your diet. 1. Salmon – This fatty fish is loaded with protein and omega-3 fatty acids, both of which are essential for a healthy metabolism. Salmon is also a great source of iodine, which helps to keep your thyroid gland functioning properly. 2. Beans – Beans are a great source of fiber and protein, both of which are necessary for a healthy metabolism. They also contain iron, which is essential for carrying oxygen to your cells. 3. Spices – Spices like ginger, cayenne pepper, and turmeric contain compounds that can help to boost your metabolism. Add them to your meals or take them in supplement form to reap the benefits. 4. Green Tea – Green tea is packed with antioxidants and nutrients that can help to boost your metabolism. Drink it hot or iced, and add a little honey or lemon for extra flavor. 5. Water – Last but not least, don’t forget to stay hydrated! Drinking plenty of water is essential for a healthy metabolism. If you want to boost your metabolism, make sure to include these foods in your diet. Eating a variety of healthy foods is the best way to give your metabolism a boost.


When it comes to coffee, people either love it or they hate it. There’s no in between. I am a coffee lover. I’m one of those people who can’t function without it in the morning. I’ve tried to go without it, but it’s just not possible. I’ve even tried those fancy flavored coffees, but nothing can replace a good ol’ cup of joe. There are a lot of people who would say that coffee is bad for you. They would say that it’s a drug and that it’s addictive. They would say that it’s bad for your health and that it’s bad for your teeth. But I’m here to tell you that those people are wrong. Yes, coffee does contain caffeine, but that doesn’t make it a drug. Caffeine is a natural ingredient that can be found in many things, not just coffee. And yes, some people may be addicted to coffee, but that’s because they love the taste, not because of the caffeine. As for health, there have been many studies that have shown that coffee is actually good for you. It can help improve your memory, it can help you lose weight, and it can even help you live longer. And as for teeth, coffee isn’t nearly as bad as people make it out to be. In fact, coffee can actually help prevent cavities. So, next time someone tries to tell you that coffee is bad for you, just remember that they’re wrong. Coffee is a delicious, healthy beverage that can be enjoyed by everyone.