Your health matters


The one thing everyone can agree on: red meat is delicious

Selection of red meats in butcher shop

Red meat has been getting a bad rap lately. Some people say it's unhealthy, others say it's cruel, and some even say it's bad for the environment. So what's the real reason red meat is so controversial? The answer might surprise you. It turns out, the real reason red meat is so controversial is because it's delicious. That's right, delicious. You see, when something is as delicious as red meat, it's bound to be controversial. Think about it. What other food is as delicious as red meat? Chicken? Nope. Fish? Nope. Vegetables? Nope. Red meat is in a class all its own when it comes to deliciousness. And that's why it's so controversial. Because when something is that delicious, people have strong opinions about it. Some people say it's the best thing ever, while others say it's the worst. So if you're looking for the real reason red meat is so controversial, look no further than its deliciousness. It's the one thing that everyone can agree on.

What makes red meat good for you?

Red meat gets a bad rap, but it’s actually really good for you! Here’s why:

1. It’s a great source of protein. 2. It’s packed with essential nutrients like iron and zinc. 3. It’s a good source of B vitamins, which are important for energy production. 4. It’s a good source of creatine, which is important for muscle function. 5. It’s a good source of conjugated linoleic acid, which has been shown to have a number of health benefits. So, there you have it! Red meat is a nutritious food that can be a part of a healthy diet. So next time you’re at the grocery store, don’t be afraid to pick up a steak or ground beef. Your body will thank you!



Try These Exercises If You're Experiencing Lower Back Pain

Twentysomething woman at a desk wincing from lower back pain

If you have lower back pain, you're not alone. In fact, it's one of the most common complaints people have. And while there are a number of things that can cause lower back pain, there are also a number of things you can do to ease the pain. Here are a few exercises to try if you have lower back pain:

1. Child's pose. This yoga pose is great for stretching out the back and relieving pain. 2. Cat-cow stretch. This is another yoga pose that can help stretch and strengthen the back. 3. Pelvic tilt. This is a simple exercise that can help relieve pain by stretching the lower back. 4. Hamstring stretch. This stretch can help relieve tension in the back and legs. 5. Pilates. Pilates is a great way to strengthen the core muscles, which can help support the back. If you're experiencing lower back pain, give these exercises a try. You may find relief from the pain and be able to get back to your normal activities.

Yoga poses help by improving flexibility

Yoga poses are a great way to improve flexibility. By practicing yoga poses, you can increase your range of motion and improve your overall flexibility. Yoga poses can also help to alleviate pain in the joints and muscles.

Can you get COVID-19 and the flu at the same time?

Health care worker performing nasal swab test on patient in car

It’s that time of year again. The leaves are changing color, the air is crisp and cool, and everyone is getting sick. But this year is different. This year, we’re dealing with a pandemic. And one of the most common questions we’re hearing is, “Can you get COVID-19 and the flu at the same time?”

The answer is yes, you can. In fact, you can get any combination of respiratory illnesses at the same time. But before you start panicking, there are a few things you should know. First, it’s important to understand that the flu and COVID-19 are both respiratory illnesses. They both cause fever, cough, and shortness of breath. And they’re both spread through droplets from sneezing and coughing. So, if you’re sick with one, it’s not surprising that you might get the other. In fact, it’s quite common. Second, you should know that getting both illnesses at the same time is not necessarily more severe than getting one or the other. The symptoms might be more severe, but the overall prognosis is the same. Third, if you do get both illnesses, it’s important to seek medical attention. This is because the symptoms of one can mask the symptoms of the other. So, if you’re having trouble breathing, or your fever is high, it’s important to go to the hospital. Finally, it’s important to remember that you can take steps to prevent both illnesses. Get a flu shot, wash your hands, and stay home if you’re sick. So, there you have it. Yes, you can get COVID-19 and the flu at the same time. But it’s not necessarily more severe than getting one or the other. And you can take steps to prevent both illnesses.

COVID-19 and the flu are easy to confuse

because they both cause respiratory symptoms, but there are some key differences

When it comes to respiratory illnesses, there are a lot of similarities between the flu and COVID-19. Both can cause fever, coughing, and difficulty breathing. However, there are some key differences that you should be aware of. Here’s a quick rundown of how these two illnesses differ:

For starters, COVID-19 is caused by a new virus (SARS-CoV-2) that we don’t have immunity to, whereas the flu is caused by a virus (influenza) that we’ve been dealing with for centuries. This means that the flu is generally less severe than COVID-19, although there are always exceptions. Another big difference is the incubation period. With the flu, you tend to start feeling sick pretty soon after you’re infected (usually within a day or two). With COVID-19, the incubation period is longer – it can take up to 14 days for symptoms to appear. This means that you can spread the virus for a week or more before you even know you’re sick, which is one of the reasons why it’s so difficult to control. Finally, there are some differences in the symptoms themselves. With the flu, you’re more likely to have a sudden onset of symptoms like fever and muscle aches. With COVID-19, the symptoms tend to be more gradual. And while both illnesses can cause a cough, COVID-19 is more likely to cause a dry, non-productive cough, whereas the flu is more likely to cause a wet, productive cough. So, next time you’re feeling under the weather, pay attention to the symptoms you’re experiencing. If you have a sudden onset of fever and muscle aches, it’s more likely the flu. But if you have a gradually worsening cough and difficulty breathing, it’s more likely COVID-19. Either way, it’s always best to err on the side of caution and see a doctor if you’re not sure.