Your health matters


10 Non-Vegan Foods You Probably Thought Were Vegan

non-vegan gummy candies

If you're like most people, you probably think that all vegan foods are healthy and good for you. Unfortunately, that's not always the case. There are a lot of foods out there that you probably thought were vegan, but actually aren't. Here are 10 of the most common offenders:

1. Oreos - Believe it or not, Oreos are not vegan. The cookies contain whey, which is a milk by-product. 2. Gummy bears - Gummy bears contain gelatin, which is made from animal bones and skin. 3. Marshmallows - Marshmallows also contain gelatin, which makes them off-limits for vegans. 4. Hershey's chocolate - Hershey's chocolate contains milk, which means it's not vegan. 5. Skittles - Skittles contain gelatin and carmine, which is a red coloring made from insects. 6. Refried beans - Many brands of refried beans contain lard, which is rendered pig fat. 7. Bagels - Most store-bought bagels contain eggs and honey. 8. Bread - Bread often contains eggs, milk, and butter. 9. Pancakes - Pancakes contain eggs, milk, and butter. 10. Chocolate chip cookies - Chocolate chip cookies often contain milk and butter. As you can see, there are a lot of foods out there that you might think are vegan, but actually aren't. Be sure to check the ingredients of any food before you assume it's vegan. Otherwise, you might end up accidentally eating something that's not vegan.

Not all kinds of gum are vegan

When you think of gum, you probably don’t think of it as being an animal product. But the fact is, not all gum is vegan. Many gums contain gelatin, which is derived from animal collagen. Gelatin is what gives gum its chewy texture. So, if you’re a vegan who loves gum, you need to be careful about which brands you choose. There are plenty of vegan gum options out there, though. You just have to know where to look. brands like Spry, Chicza, and Pür Chewing Gum are all vegan-friendly. And there are plenty of others. So, next time you’re at the store, be sure to check the labels on your gum to make sure it’s vegan. The bottom line is, just because gum is small and seemingly insignificant, doesn’t mean it’s not important to vegans. Be mindful of what you’re buying, and be sure to support companies that are cruelty-free.



3 Reasons Why Your Muscles Shake After a Workout

woman sitting in gym

Your muscles shake after you work out for a variety of reasons. Some of these reasons are good, and some of these reasons are bad. But all of these reasons are worth knowing so that you can make the most out of your workout! The first reason your muscles might shake after a workout is because you have just exerted yourself. This is perfectly normal, and is actually a good sign! It means that your muscles are working hard, and that they are getting stronger. The second reason your muscles might shake is because you are dehydrated. This is not a good sign, and can lead to serious health problems if you do not rehydrate yourself soon. Make sure to drink plenty of water before, during, and after your workout! The third reason your muscles might shake is because you are cold. This is also not a good sign, and can lead to hypothermia if you do not warm up soon. Make sure to dress warmly before and after your workout! So, there you have it! Three reasons why your muscles might shake after a workout. Remember, if you are ever worried about your health, make sure to consult with a doctor. But if you are healthy and just experiencing a little post-workout shaking, don't worry! It's perfectly normal, and is actually a sign that you are getting stronger!

The nutrition-based reasons you're shaky

after drinking

If you've ever felt a little shaky after drinking alcohol, you're not alone. It turns out there are some nutrition-based reasons for this. Here's a look at what might be causing your post-drinking shakes. Alcohol is a diuretic, which means it causes your body to lose fluids. This can lead to dehydration, which can in turn cause tremors. Low blood sugar can also cause shaking. When you drink alcohol, your liver is busy metabolizing it and doesn't have time to process glucose. This can cause your blood sugar to drop, leading to shakiness. If you're deficient in certain vitamins and minerals, that can also cause tremors. For example, a lack of magnesium can lead to muscle twitching and cramping. So, if you're feeling a little shaky after your next round of drinks, don't worry, it's probably just your body telling you it needs some fluids and nutrients. Cheers to that!

5 physical signs that someone is into you


When it comes to love and dating, things can get pretty confusing. You may find yourself wondering if that special someone is into you. Luckily, there are some physical signs that might give you a clue. Here are a few physical signs that might mean someone's into you:

1. They Make Eye Contact

One of the most important things to notice is whether or not they make eye contact. If they're constantly looking at you and making eye contact, it's a good sign they're interested. 2. They Smile

Another sign to look for is whether or not they smile when they see you. If they can't help but smile when you walk into the room, it's a pretty good sign they're into you. 3. They Lean Towards You

When someone is interested in you, they'll often lean towards you when you're talking. This is a subtle way of getting closer to you and shows they're interested in what you have to say. 4. They Play with Their Hair

This is a more subtle sign, but if you notice someone playing with their hair or fidgeting when they're around you, it could be a sign they're nervous because they like you. 5. They Touch You

Another sign that someone is into you is if they find ways to touch you, even if it's just a light touch on the arm. This is a way of establishing a physical connection and shows they're interested in you. If you notice any of these signs, it's a good indication that the person is into you. Of course, the best way to know for sure is to just ask them out. But these physical signs can be a good way to gauge someone's interest.

Dilated pupils are a physical sign that someone's into you

When you meet someone new and their pupils are dilated, it's a pretty good sign that they're into you. And you know what? That's a great thing! Here's why: when someone's pupils are dilated, it means that their brain is releasing more of the neurotransmitter dopamine. And dopamine is associated with all sorts of good things, like pleasure, motivation, and even addiction. So if you're ever wondering if someone's into you, just take a look at their pupils. If they're dilated, it's a pretty good sign that they're really into you.