Hey everyone!
I'm sure many of you are familiar with the terms "plant-based diet" and "veganism" but maybe you're not quite sure what the difference is. For starters, a plant-based diet is not the same as a vegan diet. A plant-based diet is focused on whole, unprocessed plant foods, while a vegan diet excludes all animal products, including honey, eggs, and dairy.
So why would someone choose a plant-based diet over a vegan diet? There are a few reasons!
1. A plant-based diet is more sustainable.
The United Nations has said that a plant-based diet is necessary to save the planet. Why? Because the animal agriculture industry is responsible for a huge amount of greenhouse gas emissions, water pollution, and deforestation. Not to mention, it's incredibly resource-intensive. It takes far more land and water to raise animals for food than it does to grow plants.
2. A plant-based diet is healthier.
A plant-based diet has been shown to reduce the risk of heart disease, stroke, cancer, and diabetes. That's because plant-based foods are naturally low in saturated fat and cholesterol and high in fiber, antioxidants, and phytochemicals. These nutrients work together to protect your body against chronic disease.
3. A plant-based diet is kinder.
Animals raised for food are typically kept in cramped, filthy conditions and are subjected to painful procedures. They're also fed a diet of unnatural foods that can make them sick. On a plant-based diet, you can be sure that no animals were harmed in the making of your meal.
4. A plant-based diet is more delicious than you think!
Gone are the days of boring, bland vegan food. There are now so many delicious plant-based recipes and products available that anyone can enjoy a plant-based diet, whether you're a seasoned vegan or just starting out.
So there you have it! These are just a few of the reasons why a plant-based diet is different from going vegan. If you're looking to improve your health, help the environment, or be kinder to animals, a plant-based diet is a great choice.
Are you considering a plant-based diet? Not sure where to start? Don't worry, we're here to help! In this blog post, we'll break down a plant-based diet and share some tips on how to make the transition.
A plant-based diet is one that focuses on plants for food. This includes fruits, vegetables, grains, beans, and nuts. It does not include meat, dairy, or eggs.
There are many reasons to consider a plant-based diet. For one, it is better for your health. A plant-based diet has been shown to reduce the risk of heart disease, cancer, and diabetes. It can also help you lose weight and lower your cholesterol.
Another reason to consider a plant-based diet is for the environment. Raising animals for food requires a lot of resources, including water, land, and food. This can lead to deforestation and habitat loss. A plant-based diet requires far fewer resources and is better for the planet.
If you're interested in trying a plant-based diet, there are a few things you should keep in mind. First, make sure you're getting enough protein. You can do this by including beans, nuts, and whole grains in your diet. Second, make sure you're getting enough vitamins and minerals. You can do this by eating a variety of fruits and vegetables. Lastly, stay hydrated. Drink plenty of water and avoid sugary drinks.
Making the transition to a plant-based diet can be challenging, but it's worth it. Not only is it better for your health, but it's also better for the environment. With a little planning, you can make the switch and enjoy a delicious, nutritious, and sustainable diet.
It’s that time of year again. The leaves are changing color, the air is crisp and cool, and everyone is getting sick. But this year is different. This year, we’re dealing with a pandemic. And one of the most common questions we’re hearing is, “Can you get COVID-19 and the flu at the same time?”The answer is yes, you can. In fact, you can get any combination of respiratory illnesses at the same time. But before you start panicking, there are a few things you should know. First, it’s important to understand that the flu and COVID-19 are both respiratory illnesses. They both cause fever, cough, and shortness of breath. And they’re both spread through droplets from sneezing and coughing. So, if you’re sick with one, it’s not surprising that you might get the other. In fact, it’s quite common. Second, you should know that getting both illnesses at the same time is not necessarily more severe than getting one or the other. The symptoms might be more severe, but the overall prognosis is the same. Third, if you do get both illnesses, it’s important to seek medical attention. This is because the symptoms of one can mask the symptoms of the other. So, if you’re having trouble breathing, or your fever is high, it’s important to go to the hospital. Finally, it’s important to remember that you can take steps to prevent both illnesses. Get a flu shot, wash your hands, and stay home if you’re sick. So, there you have it. Yes, you can get COVID-19 and the flu at the same time. But it’s not necessarily more severe than getting one or the other. And you can take steps to prevent both illnesses. COVID-19 and the flu are easy to confuse because they both cause respiratory symptoms, but there are some key differencesWhen it comes to respiratory illnesses, there are a lot of similarities between the flu and COVID-19. Both can cause fever, coughing, and difficulty breathing. However, there are some key differences that you should be aware of. Here’s a quick rundown of how these two illnesses differ:For starters, COVID-19 is caused by a new virus (SARS-CoV-2) that we don’t have immunity to, whereas the flu is caused by a virus (influenza) that we’ve been dealing with for centuries. This means that the flu is generally less severe than COVID-19, although there are always exceptions. Another big difference is the incubation period. With the flu, you tend to start feeling sick pretty soon after you’re infected (usually within a day or two). With COVID-19, the incubation period is longer – it can take up to 14 days for symptoms to appear. This means that you can spread the virus for a week or more before you even know you’re sick, which is one of the reasons why it’s so difficult to control. Finally, there are some differences in the symptoms themselves. With the flu, you’re more likely to have a sudden onset of symptoms like fever and muscle aches. With COVID-19, the symptoms tend to be more gradual. And while both illnesses can cause a cough, COVID-19 is more likely to cause a dry, non-productive cough, whereas the flu is more likely to cause a wet, productive cough. So, next time you’re feeling under the weather, pay attention to the symptoms you’re experiencing. If you have a sudden onset of fever and muscle aches, it’s more likely the flu. But if you have a gradually worsening cough and difficulty breathing, it’s more likely COVID-19. Either way, it’s always best to err on the side of caution and see a doctor if you’re not sure. Recommended Try These Exercises If You're Experiencing Lower Back Pain 5 Foods to Eat for a Boosted Metabolism 23 Reasons Why It's Actually Healthier to Be Single NEXT UP 5 Myths About Veganism You Need to Stop Believing Shutterstock Tue Jan 31 2023 09:14AM When it comes to veganism, there are a lot of myths and misconceptions out there. People often think that veganism is all about eating lettuce leaves and twigs, or that it's expensive and time-consuming. But the truth is, veganism is a lifestyle that is accessible to everyone, no matter your budget or lifestyle. Here are some things you should know before making the switch to a vegan lifestyle:1. Veganism is not about deprivation. There are so many delicious vegan foods out there, and you'll be surprised at how much you actually enjoy eating vegan meals. There are plenty of hearty, satisfying vegan meals that will leave you feeling full and satisfied. 2. Veganism is not expensive. Yes, there are some vegan foods that can be more expensive than their non-vegan counterparts (like vegan cheese or mock meats). But there are plenty of vegan staples that are very affordable, like beans, rice, lentils, and vegetables. 3. Veganism is not time-consuming. Sure, cooking vegan meals from scratch can take some time. But there are plenty of quick and easy vegan meals that can be made in a matter of minutes. And thanks to the deliciousness of vegan foods, you'll probably find that you're spending less time in the kitchen overall. 4. Veganism is not restrictive. There are no rules in veganism, which means you can eat whatever you want, whenever you want. If you want to eat a salad for breakfast, go for it. If you want to eat a vegan pizza for dinner, go for it. There are no restrictions in veganism, so you can eat whatever you want, whenever you want. 5. Veganism is not about being perfect. Nobody is perfect, and that includes vegans. There will be times when you accidentally eat something that contains animal products, and that's OK. The important thing is that you're doing your best to live a vegan lifestyle, and that you're trying to make a positive impact on the world. So, there you have it! These are just a few things to keep in mind if you're thinking about going vegan. Veganism is a lifestyle that is accessible to everyone, and it's a great way to make a positive impact on the world. If you're going vegan, you'll need to get bloodwork done regularly If you're vegan, or thinking about going vegan, you might be wondering about whether or not you need to get bloodwork done regularly. The answer is yes! Here's why:When you go vegan, your diet changes dramatically. You are no longer consuming animal products, which means you are missing out on key nutrients that are found in meat and dairy. These nutrients, including iron, B12, and omega-3 fatty acids, are essential for your health. Without them, you may be at risk for developing anemia, fatigue, and other health problems. That's why it's so important to get your bloodwork done regularly when you're vegan. By getting your bloodwork done, you can make sure that you're getting all the nutrients you need and that your health is on track. So if you're thinking about going vegan, or are already vegan, be sure to schedule regular bloodwork appointments with your doctor. It's the best way to stay healthy and happy! Recommended The one thing everyone can agree on: red meat is delicious How much sleep do you really need? Mindfulness: The One Exercise That Can Seriously Help Your Anxiety NEXT UP 7 things that happen to your body when you start exercising Shutterstock Tue Jan 31 2023 09:13AM When you start exercising, it's normal to feel some new aches and pains while your body adjusts. But there's a lot happening inside your body when you start working out on a regular basis. Here's what happens to your body when you start exercising:Your heart gets stronger. When you exercise regularly, your heart muscle gets stronger and is able to pump more blood with each beat. This increases your overall cardiovascular fitness and makes it easier for your heart to do its job. Your lungs get stronger. Just like your heart, your lungs also get a workout when you exercise. With each breath, your lungs have to work a little harder to bring in oxygen and get rid of carbon dioxide. Over time, this makes your lungs stronger and more efficient. Your muscles get stronger. Exercise is a great way to build strong muscles. When you lift weights or do other resistance training, your muscles have to work harder to lift or move the weight. This causes your muscles to get stronger and helps to prevent injuries in the future. Your bones get stronger. Exercise also helps to build strong bones. When you put stress on your bones through weight-bearing activities like walking or running, your body responds by building up the bone. This helps to prevent osteoporosis and can reduce your risk of fractures in the future. Your mind gets sharper. Exercise has been shown to improve cognitive function and can help to keep your mind sharp as you age. The increased blood flow to your brain helps to improve your focus and concentration. You'll have more energy. When you exercise regularly, your body becomes more efficient at using oxygen and calories. This means that you'll have more energy for everyday activities. You may also find that you sleep better and have less trouble Concentrating during the day. You'll look better. Exercise can help you to lose weight, tone your muscles, and improve your posture. This can lead to a more attractive appearance and improved self-esteem. You'll feel better. Exercise has been shown to improve mood, reduce stress, and reduce the risk of depression. When you feel better mentally, you'll be more likely to stick with your exercise routine. Exercise is good for your overall health and well-being. When you start exercising, you're giving your body the chance to become stronger, sharper, and more energized. So what are you waiting for? Get out there and start moving! Exercise puts your body under stress, releasing adrenaline and other hormones to make your heart work harder, breathe faster and send more oxygen to your muscles. If you're looking for a way to improve your overall health, there's no need to look any further than exercise. When you put your body under stress by exercising, you're actually doing it a favor. That's because when you exercise, your body releases adrenaline and other hormones to make your heart work harder, breathe faster and send more oxygen to your muscles. Not only does exercise improve your physical health, but it also has a positive impact on your mental health. Exercise has been shown to reduce stress, improve brain function and boost mood. So if you're looking for a way to improve your health in every way, there's no need to look any further than exercise. Recommended Foods To Start Eating If You Want To Boost Your Metabolism The Benefits of Being Single for Your Mental Health Sanitizing vs. Disinfecting: What's the Real Difference? NEXT UP 7 Reasons Why You Should Consider Going Vegan Shutterstock Tue Jan 31 2023 09:12AM When it comes to veganism, there are a lot of misconceptions. People think that it’s all about giving up meat and dairy, but that’s not the case. Veganism is about so much more than that. It’s about being kind to animals, being environmentally conscious, and eating healthy. If you’re thinking about going vegan, here’s what you should know first. 1. Veganism is about more than just food. When you go vegan, it’s not just about changing your diet. It’s about changing your lifestyle. You’ll need to be mindful of the products you use in your everyday life, from your shampoo to your clothing. 2. It’s not as hard as you think. A lot of people think that veganism is restrictive, but that’s not the case. There are so many delicious vegan foods out there, and with a little creativity, you can make just about anything vegan. 3. You don’t have to give up everything you love. Just because you’re vegan doesn’t mean you have to give up all of your favorite foods. There are plenty of vegan versions of popular foods, like cheese, ice cream, and even bacon. 4. Veganism is good for your health. A vegan diet is packed with nutrients that are essential for good health. And, since veganism eliminates processed foods and unhealthy fats, it can help reduce your risk of developing chronic diseases. 5. Veganism is good for the environment. Animal agriculture is one of the leading causes of environmental degradation. By going vegan, you can help reduce your impact on the planet. 6. Veganism is good for animals. Animal agriculture is responsible for immense animal suffering. By going vegan, you can help reduce the demand for animal products, and ultimately help spare animals from a lifetime of misery. 7. You don’t have to do it alone. If you’re thinking about going vegan, there are plenty of resources out there to help you. From cookbooks to online communities, you’ll have all the support you need to make the transition. So, if you’re thinking about going vegan, there’s a lot to consider. But, ultimately, it’s a decision that’s good for your health, the environment, and animals. If you're going vegan, you'll need to get bloodwork done regularly If you're considering going vegan, you might be wondering about the impact it will have on your health. While there are many potential health benefits of a vegan diet, it's important to be aware of the potential risks as well. One of those risks is a deficiency in certain nutrients, including iron, vitamin B12, and omega-3 fatty acids. That's why it's important to get regular bloodwork done if you're vegan. By monitoring your nutrient levels, you can make sure you're getting what you need to stay healthy. And if you do happen to develop a deficiency, you can catch it early and take steps to correct it. So if you're thinking about going vegan, talk to your doctor first. They can help you determine if it's the right decision for you, and if so, how to make sure you stay healthy while following a vegan diet. Shutterstock Exercise puts your body under stress, releasing adrenaline Your heart gets stronger. When you exercise regularly, your heart muscle gets stronger and is able to pump more blood with each beat. This increases your overall cardiovascular fitness and makes it easier for your heart to do its job. Your lungs get stronger. Just like your heart, your lungs also get a workout when you exercise. With each breath, your lungs have to work a little harder to bring in oxygen and get rid of carbon dioxide. Over time, this makes your lungs stronger and more efficient. Your muscles get stronger. Exercise is a great way to build strong muscles. When you lift weights or do other resistance training, your muscles have to work harder to lift or move the weight. This causes your muscles to get stronger and helps to prevent injuries in the future. Your bones get stronger. Exercise also helps to build strong bones. When you put stress on your bones through weight-bearing activities like walking or running, your body responds by building up the bone. This helps to prevent osteoporosis and can reduce your risk of fractures in the future. Your mind gets sharper. Exercise has been shown to improve cognitive function and can help to keep your mind sharp as you age. The increased blood flow to your brain helps to improve your focus and concentration. You'll have more energy. When you exercise regularly, your body becomes more efficient at using oxygen and calories. This means that you'll have more energy for everyday activities. You may also find that you sleep better and have less trouble Concentrating during the day. You'll look better. Exercise can help you to lose weight, tone your muscles, and improve your posture. This can lead to a more attractive appearance and improved self-esteem. You'll feel better. Exercise has been shown to improve mood, reduce stress, and reduce the risk of depression. When you feel better mentally, you'll be more likely to stick with your exercise routine. Exercise is good for your overall health and well-being. When you start exercising, you're giving your body the chance to become stronger, sharper, and more energized. So what are you waiting for? Get out there and start moving! Shutterstock If you're going vegan, you'll need to get bloodwork done regularly 1. Veganism is not about deprivation. There are so many delicious vegan foods out there, and you'll be surprised at how much you actually enjoy eating vegan meals. There are plenty of hearty, satisfying vegan meals that will leave you feeling full and satisfied. 2. Veganism is not expensive. Yes, there are some vegan foods that can be more expensive than their non-vegan counterparts (like vegan cheese or mock meats). But there are plenty of vegan staples that are very affordable, like beans, rice, lentils, and vegetables. 3. Veganism is not time-consuming. Sure, cooking vegan meals from scratch can take some time. But there are plenty of quick and easy vegan meals that can be made in a matter of minutes. And thanks to the deliciousness of vegan foods, you'll probably find that you're spending less time in the kitchen overall. 4. Veganism is not restrictive. There are no rules in veganism, which means you can eat whatever you want, whenever you want. If you want to eat a salad for breakfast, go for it. If you want to eat a vegan pizza for dinner, go for it. There are no restrictions in veganism, so you can eat whatever you want, whenever you want. 5. Veganism is not about being perfect. Nobody is perfect, and that includes vegans. There will be times when you accidentally eat something that contains animal products, and that's OK. The important thing is that you're doing your best to live a vegan lifestyle, and that you're trying to make a positive impact on the world. So, there you have it! These are just a few things to keep in mind if you're thinking about going vegan. Veganism is a lifestyle that is accessible to everyone, and it's a great way to make a positive impact on the world. Shutterstock
The answer is yes, you can. In fact, you can get any combination of respiratory illnesses at the same time. But before you start panicking, there are a few things you should know. First, it’s important to understand that the flu and COVID-19 are both respiratory illnesses. They both cause fever, cough, and shortness of breath. And they’re both spread through droplets from sneezing and coughing. So, if you’re sick with one, it’s not surprising that you might get the other. In fact, it’s quite common. Second, you should know that getting both illnesses at the same time is not necessarily more severe than getting one or the other. The symptoms might be more severe, but the overall prognosis is the same. Third, if you do get both illnesses, it’s important to seek medical attention. This is because the symptoms of one can mask the symptoms of the other. So, if you’re having trouble breathing, or your fever is high, it’s important to go to the hospital. Finally, it’s important to remember that you can take steps to prevent both illnesses. Get a flu shot, wash your hands, and stay home if you’re sick. So, there you have it. Yes, you can get COVID-19 and the flu at the same time. But it’s not necessarily more severe than getting one or the other. And you can take steps to prevent both illnesses.
