Your health matters


5 Mistakes You Might Be Making in the Shower & How to Avoid Them

woman showering

Showering is a daily routine for many people. But, if you’re not careful, you could be making mistakes in the shower that you didn’t realize. From using the wrong products to not taking the proper safety precautions, these mistakes can be detrimental to your health and hygiene. Below, we take a look at five mistakes you may be making in the shower and how to avoid them. 1. Using the Wrong Shower Products

When it comes to shower products, it’s important to make sure you’re not using products that are too harsh for your skin. Many people make the mistake of using products that are too abrasive, leading to skin dryness and irritation. If you have sensitive skin, be sure to opt for products specifically designed for sensitive skin. Additionally, it’s important to make sure you’re using the correct product for the area of your body you’re showering. For example, using a shampoo designed for your hair on your body could lead to skin irritation. 2. Not Cleaning the Shower Regularly

Many people make the mistake of not cleaning the shower regularly. Without regular cleaning, dirt, soap scum, and bacteria can build up in the shower, leading to an unclean and unhealthy environment. To ensure your shower is clean and hygienic, it’s important to clean it at least once a week. This can include using a scrub brush to remove any dirt or soap scum and then rinsing the shower with a cleaner. 3. Taking Too Long of a Shower

Taking too long of a shower is not only a waste of water, but it can also lead to dry skin and irritation. Additionally, if you’re taking too long of a shower, you may be exposing yourself to unsafe levels of chlorine and other chemicals in the water. To avoid these issues, it’s important to limit your shower time to 10 minutes or less. 4. Not Using Goggles

If you’re planning on taking a shower or bath, it’s important to wear goggles to protect your eyes. Without goggles, you could be exposing your eyes to chlorine and other chemicals in the water. Additionally, if you’re using any products in the shower, they could get in your eyes, leading to irritation. 5. Not Taking Care of Your Hair

Finally, many people make the mistake of not taking proper care of their hair in the shower. This can include not using conditioner after shampooing, using the wrong type of shampoo, not using a shower filter, and not rinsing out all the product. To ensure you’re taking proper care of your hair, it’s important to use a shampoo and conditioner specifically designed for your hair type. Additionally, if you’re using any hair products, be sure to rinse them out completely to avoid any irritation or damage. By avoiding these common mistakes, you can ensure you’re taking the proper safety precautions and providing your body with the best care possible in the shower. Whether you’re using the right products or taking the proper safety precautions, these tips can help you ensure you’re showering safely and effectively.

You are showering too often

Showering too often can be a serious problem. It can lead to dry skin, an imbalance of your body’s natural oils, and an increase in the risk of infection. Not to mention, it can be an enormous waste of water. While it’s important to stay clean and healthy, there are much better ways to do it than showering too often. First, let’s consider the environmental impact of showering too often. The average shower uses 25 gallons of water and can take up to 8 minutes. That’s a lot of water going down the drain, which can add up quickly in the long run. It’s also an inefficient use of water, as most of the water that goes down the drain is wasted. Furthermore, the energy needed to heat the water is wasted too. All of these factors add up to create an unnecessary burden on the environment. Next, let’s talk about the effects on your skin. Showering too often can strip away your skin’s natural oils, leaving it dry and irritated. This can lead to a variety of skin conditions, such as eczema and psoriasis. It can also make your skin more prone to infection, as the natural oils are an important part of the skin’s defense system. Finally, showering too often can be a waste of time. It takes up valuable minutes that could be spent doing something more productive. Also, if you shower too often, you’ll have to use more soap and shampoo, which can become quite expensive over time. So, what’s the solution? Instead of showering too often, try some of these tips:

• Try to shower every other day, or even every third day. This will help save water and energy, while still keeping you clean. • When you do shower, use lukewarm water and gentle soaps. This will help to keep your skin’s natural oils intact. • Avoid long, hot showers. These can be too drying on your skin. • Use a body wash or scrub to exfoliate and remove dead skin cells. This will help to keep your skin clean and healthy. • After showering, apply a moisturizer to help keep your skin hydrated. By following these tips, you can keep yourself clean and healthy without showering too often. Not only will this help to save water and energy, but it will also help to keep your skin healthy and hydrated. So, the next time you’re thinking about showering, think twice and try one of these tips instead.



How to Find the Perfect Length for Your HIIT Intervals

HIIT intervals

High-intensity interval training (HIIT) has become a popular workout method in recent years. HIIT involves alternating short bursts of high-intensity exercise with periods of rest. There is no one-size-fits-all answer to the question of how long HIIT intervals should be. The length of your intervals will depend on your fitness level, the type of exercise you are doing, and your goals. If you are new to HIIT, start with shorter intervals and gradually increase the length as you become more comfortable with the workout. A good rule of thumb is to start with 30-second intervals and work your way up to 60-second intervals. Once you have a good understanding of HIIT and how your body responds to it, you can experiment with longer intervals. Some people find that they can handle 90-second intervals, while others may need to stick with 60-second intervals. The important thing is to listen to your body and find what works for you. HIIT is a great way to get a quick and effective workout, so don't be afraid to experiment with different interval lengths to find what works best for you.

A new study found 60-second intervals are best if you're looking to maximize your HIIT workout

When it comes to HIIT workouts, a new study has found that 60-second intervals are the way to go if you're looking to maximize your results. HIIT, or high-intensity interval training, is a type of exercise that alternates between short bursts of intensive activity and periods of rest or recovery. This type of workout has been shown to be incredibly effective in terms of burning calories and improving cardiovascular health. The new study, which was published in the Journal of Sports Medicine and Physical Fitness, looked at a group of 26 men who were all relatively fit. The men were divided into two groups, with one group doing HIIT workouts that consisted of 30-second intervals, and the other group doing HIIT workouts with 60-second intervals. After eight weeks of training, the researchers found that the group doing HIIT with 60-second intervals had significantly lower levels of body fat than the group doing HIIT with 30-second intervals. In addition, the group doing HIIT with 60-second intervals also had better VO2 max scores, which is a measure of cardiovascular fitness. So, if you're looking to maximize your HIIT workout, the new study suggests that 60-second intervals are the way to go. However, it's important to keep in mind that HIIT is a very intense type of exercise, so be sure to consult with your doctor before starting any HIIT program.