Your health matters


Mindfulness: The One Exercise That Can Seriously Help Your Anxiety

calm runner

When it comes to anxiety, there are a lot of different things that can trigger it. For some people, it might be something as small as a coffee date with a friend. For others, it might be something as big as a work presentation. But no matter what your trigger is, there is one exercise that can seriously help your anxiety: mindfulness. Mindfulness is a form of meditation that helps you focus on the present moment. And when you’re focused on the present moment, you’re not worrying about the future or dwelling on the past. You’re just in the moment, and that can be a really powerful thing. There are a lot of different ways to practice mindfulness, but one of the simplest is to focus on your breath. Sit in a comfortable position and close your eyes. Then, simply focus on your breath going in and out. Don’t try to control your breath, just let it happen naturally. If your mind starts to wander, just gently bring it back to your breath. You can do this exercise for as long as you want, but even a few minutes can make a big difference. So next time you’re feeling anxious, try mindfulness and see how it goes.

Running changes your mindset

If you're like most people, you probably think of running as a physical activity. And it is. But it's also so much more than that. Running changes your mindset. Think about it. When you're running, you're focused on the present moment. You're not thinking about the past or the future. You're just focused on the here and now. And that can be really freeing. Running also gives you a sense of accomplishment. Every time you finish a run, no matter how long or short, you've accomplished something. And that can boost your confidence and make you feel good about yourself. So if you're looking for a way to change your mindset, give running a try. It just might be the thing you need.



23 Reasons Why It's Actually Healthier to Be Single

Single woman

It’s no secret that being in a relationship can be hard work. There’s the constant communication, the never-ending compromise, and the never-ending effort to keep the spark alive. But what if there was a way to avoid all of that? What if there was a way to be happy and fulfilled without being in a relationship? There are actually quite a few reasons why it’s actually healthier to be single. For one, you don’t have to worry about the constant ups and downs that come with being in a relationship. You don’t have to worry about whether or not your partner is happy, or if they’re going to stick around. Another reason why it’s healthier to be single is that you get to focus on your own happiness. When you’re in a relationship, it’s easy to get wrapped up in your partner’s happiness> and forget about your own. But when you’re single, you can focus on what makes you happy and you don’t have to worry about anyone else. Finally, being single gives you the opportunity to meet new people and expand your social circle. When you’re in a relationship, it’s easy to get comfortable and stick to the same group of friends. But when you’re single, you’re constantly meeting new people and expanding your social circle. So, if you’re looking for a way to be happy and healthy, being single is the way to go. There are plenty of president-biden-in-press-conference-6/" target="_blank">reasons why it’s actually healthier to be single, so don’t be afraid to take the plunge.

Single people tend to exercise more

There's no need to be part of a couple to get fit. In fact, being single may give you just the motivation you need to get to the gym. Here are four reasons why single people tend to exercise more.

5 Foods to Eat for a Boosted Metabolism

metabolism-boosting lentils

When it comes to boosting your metabolism, there are certain foods you can eat that will give you an edge. If you want to fire up your metabolism and see some real results, then make sure to add these foods to your diet. 1. Salmon – This fatty fish is loaded with protein and omega-3 fatty acids, both of which are essential for a healthy metabolism. Salmon is also a great source of iodine, which helps to keep your thyroid gland functioning properly. 2. Beans – Beans are a great source of fiber and protein, both of which are necessary for a healthy metabolism. They also contain iron, which is essential for carrying oxygen to your cells. 3. Spices – Spices like ginger, cayenne pepper, and turmeric contain compounds that can help to boost your metabolism. Add them to your meals or take them in supplement form to reap the benefits. 4. Green Tea – Green tea is packed with antioxidants and nutrients that can help to boost your metabolism. Drink it hot or iced, and add a little honey or lemon for extra flavor. 5. Water – Last but not least, don’t forget to stay hydrated! Drinking plenty of water is essential for a healthy metabolism. If you want to boost your metabolism, make sure to include these foods in your diet. Eating a variety of healthy foods is the best way to give your metabolism a boost.


When it comes to coffee, people either love it or they hate it. There’s no in between. I am a coffee lover. I’m one of those people who can’t function without it in the morning. I’ve tried to go without it, but it’s just not possible. I’ve even tried those fancy flavored coffees, but nothing can replace a good ol’ cup of joe. There are a lot of people who would say that coffee is bad for you. They would say that it’s a drug and that it’s addictive. They would say that it’s bad for your health and that it’s bad for your teeth. But I’m here to tell you that those people are wrong. Yes, coffee does contain caffeine, but that doesn’t make it a drug. Caffeine is a natural ingredient that can be found in many things, not just coffee. And yes, some people may be addicted to coffee, but that’s because they love the taste, not because of the caffeine. As for health, there have been many studies that have shown that coffee is actually good for you. It can help improve your memory, it can help you lose weight, and it can even help you live longer. And as for teeth, coffee isn’t nearly as bad as people make it out to be. In fact, coffee can actually help prevent cavities. So, next time someone tries to tell you that coffee is bad for you, just remember that they’re wrong. Coffee is a delicious, healthy beverage that can be enjoyed by everyone.